Your Recipe

Sausages and beans

Ingrédient Quantité Calories
Oignons 340g 136kcal
Tomates 960g 173kcal
Haricots cuits 425g 659kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Saucisse, porc, chorizo, lien ou moulu, cru 6000g 17760kcal

Recipe Instructions:

Ingredients
4 (240g) roma tomatoes

1 tbsp olive oil

8 (750g) thick pork sausages

2 medium brown onions, cut into thin wedges

3 garlic cloves, crushed

425g can baked beans in rich tomato sauce

Methods

Step 1
Using a small knife, cut a cross in the base of each tomato. Place tomatoes in a heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Carefully peel and discard skins. Roughly chop tomatoes.
Step 2
Heat oil in a large saucepan over medium-high heat. Cook sausages, turning, for 8 minutes or until light golden. Transfer to a plate. Add onions to pan. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and tomato. Cook, stirring occasionally, for 5 minutes, or until tomato has softened and started to collapse.
Step 3
Return sausages to pan. Add baked beans. Cover. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until sausages are cooked through. Season with pepper.

Valeurs nutritives
Taille des portions 1937 g | ml
Quantité par portion 4716
19732
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 386g 495%
Gras saturés 132g 658%
Sodium 12284mg 534%
Total des glucides 98g 36%
Fibres alimentaires 10g 36%
Sucre 9.9g
Protéine 213g 426%
Vitamine D 23mcg 113%
Calcium 397mg 31%
Fer 24mg 134%
Potassium 5702mg 121%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 100.8 mcg 11%
Thiamine [B1] 3.382 mg 282%
Riboflavine [B2] 4.773 mg 367%
Niacine [B3] 84.023 mg 525%
Acide pantothénique [B5] 0.496 mg 10%
Vitamine B6 5.112 mg 301%
Cobalamine [B12] 30 mcg 0%
Floate [B9] 103.218 mcg 0%
Vitamine C 41.041 mg 46%
Vitamine D 22.5 mcg 113%
Vitamine E 5.119 mg 34%
Vitamine K 21.445 mcg 18%
Bétaïne 61.589 mg 0%
Choline 1472.298 mg 268%
Carbohydrates
nutriment Quantité DV
Total des glucides 97.7 g 36%
Sugars 9.9 g 20%
Fibres alimentaires 10.2 g 36%
Carbohydrate 41 g 0%
Glucides nets 87.7g
acides aminés
nutriment Quantité DV
Alanine 0.336 g 0%
Arginine 0.531 g 0%
Acide aspartique 1.089 g 0%
Cystéine 0.092 g 0%
Acide glutamique 2.165 g 0%
Glycine 0.318 g 0%
Histidine 0.211 g 0%
Isoleucine 0.317 g 0%
Leucine 0.543 g 0%
Lysine 0.507 g 0%
Méthionine 0.109 g 0%
Phénylalanine 0.395 g 0%
Proline 0.302 g 0%
Sérine 0.391 g 0%
Thréonine 0.328 g 0%
Tryptophane 0.099 g 0%
Tyrosine 0.212 g 0%
Valine 0.367 g 0%
Minéraux
nutriment Quantité DV
Calcium 397.47 mg 31%
Cuivre 1.55 mg 173%
Fluorure 6.46 mcg 0%
Fer 24.15 mg 134%
Magnésium 381.15 mg 91%
Manganèse 2.09 mg 91%
Phosphore 2436.51 mg 195%
Potassium 5702.33 mg 121%
Sélénium 285.8 mcg 520%
Sodium 12284.23 mg 534%
Zinc 26.55 mg 241%
autres
nutriment Quantité DV
Eau 1195.137 g 0%
Cendres 46.198 g 0%