Your Recipe

French Toast Sticks

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Cannelle moulue 1.38g 3kcal
Lait, entier 360g 216kcal
Huile de colza (huile de colza) 40.31g 356kcal
Sucres en poudre 7.19g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large eggs

1 ½ cups whole milk

1 tablespoon powdered sugar

½ teaspoon ground cinnamon

3 tablespoons canola oil

6 hot dog buns, split lengthwise

Pure maple syrup, for serving

Directions
Whisk together eggs, milk, powdered sugar, and cinnamon in a wide, shallow dish.

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Place 4 bun halves in egg mixture; soak 30 seconds. Add soaked buns to skillet; cook until lightly browned, 1 to 2 minutes per side. Transfer buns to a plate. Repeat process twice with remaining 2 tablespoons oil and 8 bun halves. Serve with maple syrup.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 205
856
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 3.6g 18%
Sodium 88mg 4%
Total des glucides 6.5g 2%
Fibres alimentaires 0.2g 1%
Sucre 6.2g
Protéine 7.7g 15%
Vitamine D 1.7mcg 9%
Calcium 135mg 10%
Fer 0.7mg 4%
Potassium 188mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 88.852 mcg 10%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 0.127 mg 1%
Acide pantothénique [B5] 0.576 mg 12%
Vitamine B6 0.119 mg 7%
Cobalamine [B12] 0.82 mcg 0%
Floate [B9] 17.646 mcg 0%
Vitamine C 0.013 mg 0%
Vitamine D 1.74 mcg 9%
Vitamine E 2.21 mg 15%
Vitamine K 7.713 mcg 6%
Bétaïne 0.126 mg 0%
Choline 126.328 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 6.2 g 12%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.5 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.276 g 0%
Arginine 0.308 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.102 g 0%
Acide glutamique 0.629 g 0%
Glycine 0.163 g 0%
Histidine 0.116 g 0%
Isoleucine 0.252 g 0%
Leucine 0.408 g 0%
Lysine 0.343 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.256 g 0%
Proline 0.193 g 0%
Sérine 0.365 g 0%
Thréonine 0.209 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.188 g 0%
Valine 0.323 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.17 mg 10%
Cuivre 0.03 mg 3%
Fluorure 0.41 mcg 0%
Fer 0.69 mg 4%
Magnésium 15.51 mg 4%
Manganèse 0.07 mg 3%
Phosphore 165.37 mg 13%
Potassium 188.27 mg 4%
Sélénium 13.24 mcg 24%
Sodium 87.52 mg 4%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 107.887 g 0%
Cendres 0.41 g 0%