Your Recipe

Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Fromage Mozzarella faible en sodium 113g 316kcal
Œuf cru entier 100g 143kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 120g 437kcal
Fromage, parmesan, râpé 50g 211kcal
Chapelure de pain 112g 442kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 528g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 large eggplant
Salt
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
2 cups marinara sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the eggplant. Peel the eggplant if desired, then slice it into about 1/2-inch thick rounds. Lay the slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to release excess moisture.

After the eggplant slices have rested, blot them with paper towels to remove the excess moisture and salt.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each eggplant slice in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the eggplant to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded eggplant slices in batches and cook until they are golden brown and crispy on both sides. Place the cooked slices on a plate lined with paper towels to absorb any excess oil.

In a separate baking dish, spread a thin layer of marinara sauce on the bottom.

Place a layer of the fried eggplant slices over the sauce.

Spoon some more marinara sauce over the eggplant slices, then sprinkle with shredded mozzarella and grated Parmesan cheese.

Repeat the layers until you've used all the eggplant slices. Top with a final layer of sauce and cheese.

Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Once out of the oven, let the Eggplant Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Eggplant Parmesan is often served with pasta, such as spaghetti or fettuccine, or you can enjoy it on its own with a side salad and some crusty bread.

Valeurs nutritives
Taille des portions 1571 g | ml
Quantité par portion 1955
8181
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 75%
Gras saturés 26g 129%
Sodium 2027mg 88%
Total des glucides 257g 94%
Fibres alimentaires 34g 122%
Sucre 57g
Protéine 99g 197%
Vitamine D 2.3mcg 12%
Calcium 1739mg 134%
Fer 19mg 103%
Potassium 3625mg 77%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 608.53 mcg 68%
Thiamine [B1] 2.442 mg 203%
Riboflavine [B2] 2.583 mg 199%
Niacine [B3] 39.003 mg 244%
Acide pantothénique [B5] 4.445 mg 89%
Vitamine B6 1.863 mg 110%
Cobalamine [B12] 2.997 mcg 0%
Floate [B9] 779.25 mcg 0%
Vitamine C 22.616 mg 25%
Vitamine D 2.339 mcg 12%
Vitamine E 15.697 mg 105%
Vitamine K 108.39 mcg 90%
Bétaïne 84.76 mg 0%
Choline 460.822 mg 84%
Carbohydrates
nutriment Quantité DV
Total des glucides 257.3 g 94%
Sugars 57.4 g 115%
Fibres alimentaires 34.2 g 122%
Carbohydrate 36.4 g 0%
Glucides nets 199.9g
acides aminés
nutriment Quantité DV
Alanine 1.954 g 0%
Arginine 2.251 g 0%
Acide aspartique 3.608 g 0%
Cystéine 0.879 g 0%
Acide glutamique 11.485 g 0%
Glycine 1.648 g 0%
Histidine 1.043 g 0%
Isoleucine 1.955 g 0%
Leucine 3.367 g 0%
Lysine 1.925 g 0%
Méthionine 0.92 g 0%
Phénylalanine 2.273 g 0%
Proline 3.715 g 0%
Sérine 2.562 g 0%
Thréonine 1.574 g 0%
Tryptophane 0.55 g 0%
Tyrosine 1.467 g 0%
Valine 2.318 g 0%
Minéraux
nutriment Quantité DV
Calcium 1738.87 mg 134%
Cuivre 1.44 mg 160%
Fluorure 1.1 mcg 0%
Fer 18.61 mg 103%
Magnésium 305.2 mg 73%
Manganèse 3.9 mg 170%
Phosphore 1732.56 mg 139%
Potassium 3624.51 mg 77%
Sélénium 142.3 mcg 259%
Sodium 2026.68 mg 88%
Zinc 11.39 mg 104%
autres
nutriment Quantité DV
Eau 1132.897 g 0%
Cendres 23.507 g 0%