Your Recipe

Paleo Lemon Garlic Shrimp

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Chou frisé 67g 23kcal
Ail 12g 18kcal
Sel de table 4.5g 0kcal
Huile d'olive 39.9g 353kcal
Persil frais 7.69g 3kcal
Poivre noir 0.575g 1kcal
Spaghetti, sec 226.664g 841kcal
Crevettes, crues 28.25g 24kcal

Recipe Instructions:

INGREDIENTS
8 oz gluten-free spaghetti (sub cassava pasta for paleo/AIP)
3 tbsp olive oil, divided
3 cloves garlic
1 lb shrimp, peeled and deveined (tails off)
1 cup curly kale, destemmed and chopped
3 tbsp lemon juice
3/4 tsp salt
1/4 tsp pepper (omit for AIP)
2 tbsp chopped parsley
Sliced lemon wedges to serve
INSTRUCTIONS
Cook the pasta as directed. Strain, toss in olive oil to prevent sticking and set aside.
While the pasta cooks, using a large pan, heat the oil over medium heat. Add the garlic cloves and cook for 2-3 minutes. Add the shrimp to the skillet and cook for 2 minutes on each side or until pink. Lightly season with salt and pepper. Set aside.
Add more oil to the pan if needed and add the kale, stirring for 5 minutes or until it’s wilted.
Add the shrimp back to the pan along with the cooked pasta, lemon juice, olive oil, and salt and pepper. Stir to combine.
Serve topped with parsley and additional lemon wedges.

Valeurs nutritives
Taille des portions 86 g | ml
Quantité par portion 255
1065
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 1.3g 6%
Sodium 367mg 16%
Total des glucides 36g 13%
Fibres alimentaires 2.2g 8%
Sucre 1.6g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 1mg 6%
Potassium 191mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.8 mcg 4%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 0.975 mg 6%
Acide pantothénique [B5] 0.278 mg 6%
Vitamine B6 0.119 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.625 mcg 0%
Vitamine C 18.654 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.315 mg 9%
Vitamine K 82.508 mcg 69%
Bétaïne 0.058 mg 0%
Choline 1.298 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 36 g 13%
Sugars 1.6 g 3%
Fibres alimentaires 2.2 g 8%
Carbohydrate 2.2 g 0%
Glucides nets 34.4g
acides aminés
nutriment Quantité DV
Alanine 0.225 g 0%
Arginine 0.254 g 0%
Acide aspartique 0.336 g 0%
Cystéine 0.123 g 0%
Acide glutamique 2.153 g 0%
Glycine 0.226 g 0%
Histidine 0.162 g 0%
Isoleucine 0.263 g 0%
Leucine 0.487 g 0%
Lysine 0.168 g 0%
Méthionine 0.073 g 0%
Phénylalanine 0.33 g 0%
Proline 0.742 g 0%
Sérine 0.303 g 0%
Thréonine 0.233 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.128 g 0%
Valine 0.298 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.96 mg 4%
Cuivre 0.17 mg 19%
Fluorure 0.06 mcg 0%
Fer 1.03 mg 6%
Magnésium 32.52 mg 8%
Manganèse 0.6 mg 26%
Phosphore 110.58 mg 9%
Potassium 191.36 mg 4%
Sélénium 29.13 mcg 53%
Sodium 366.91 mg 16%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 31.675 g 0%
Cendres 1.666 g 0%