Your Recipe

Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream

Ingrédient Quantité Calories
Asperges 907.184g 181kcal
Beurre sans sel 56.8g 407kcal
Crème à fouetter 120g 408kcal
Sel de mer 3g 0kcal
Poivre noir moulu 0.7g 2kcal

Recipe Instructions:

1 1/2 to 2 pounds asparagus, trimmed and peeled
4 tablespoons unsalted butter
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 250º F. Cook the asparagus in boiling, salted water, or steam, until just tender. Place the drained asparagus in a shallow serving dish, and keep it warm in the oven. (Asparagus may be blanched ahead of time and reheated in a warm oven, if desired.)
In a small saucepan, heat the butter with 1/4 cup heavy cream over low heat. Stir and pour over the asparagus; return the asparagus to the oven.
Beat the remaining 3/4 cup cream with the salt and pepper until soft peaks form. Spoon over the hot asparagus. Serve immediately.

Valeurs nutritives
Taille des portions 272 g | ml
Quantité par portion 250
1044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 19g 93%
Sodium 309mg 13%
Total des glucides 9.8g 4%
Fibres alimentaires 4.8g 17%
Sucre 5.1g
Protéine 13g 26%
Vitamine D 0.5mcg 2%
Calcium 78mg 6%
Fer 4.9mg 27%
Potassium 493mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 306.658 mcg 34%
Thiamine [B1] 0.331 mg 28%
Riboflavine [B2] 0.381 mg 29%
Niacine [B3] 2.245 mg 14%
Acide pantothénique [B5] 0.788 mg 16%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0.072 mcg 0%
Floate [B9] 119.59 mcg 0%
Vitamine C 12.881 mg 14%
Vitamine D 0.48 mcg 2%
Vitamine E 3.17 mg 21%
Vitamine K 96.588 mcg 80%
Bétaïne 1.376 mg 0%
Choline 44.017 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 5.1 g 10%
Fibres alimentaires 4.8 g 17%
Carbohydrate 9.7 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.293 g 0%
Arginine 0.231 g 0%
Acide aspartique 1.226 g 0%
Cystéine 0.076 g 0%
Acide glutamique 0.728 g 0%
Glycine 0.112 g 0%
Histidine 0.134 g 0%
Isoleucine 0.222 g 0%
Leucine 0.374 g 0%
Lysine 0.283 g 0%
Méthionine 0.093 g 0%
Phénylalanine 0.216 g 0%
Proline 0.266 g 0%
Sérine 0.276 g 0%
Thréonine 0.234 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.165 g 0%
Valine 0.321 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.49 mg 6%
Cuivre 0.44 mg 49%
Fluorure 1.36 mcg 0%
Fer 4.91 mg 27%
Magnésium 35 mg 8%
Manganèse 0.38 mg 17%
Phosphore 139.03 mg 11%
Potassium 493.03 mg 10%
Sélénium 6.27 mcg 11%
Sodium 308.98 mg 13%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 231.05 g 0%
Cendres 1.495 g 0%