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Roasted Butternut Squash with Orange Juice

Ingrédient Quantité Calories
Jus d'orange 62.88g 28kcal
Sucre brun 13.8g 52kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Courge, hiver, butternut, crue 450g 203kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Butternut Squash
1 tablespoon Extra Virgin Olive Oil
1 pinch Salt
few dashes Black Pepper
1 tablespoon Brown Sugar
2-4 tablespoons Orange Juice

Directions
Preheat oven to 400. Cut squash in half, scoop out seeds, and place on a baking sheet. Rub flesh of squash with olive oil, pour orange juice into the hole where the seeds were, then sprinkle the whole thing generously with salt, the brown sugar, and the black pepper. Roast at 400, flesh side up or down, for about 45 minutes or until squash is soft when poked with a fork. Serve as a side dish, or during the last 15 minutes of cooking, stuff the hole with a mixture like the one in stuffed peppers, and serve as an entree.

Valeurs nutritives
Taille des portions 136 g | ml
Quantité par portion 102
427
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 0.5g 3%
Sodium 79mg 3%
Total des glucides 18g 7%
Fibres alimentaires 2.3g 8%
Sucre 7.1g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 0.9mg 5%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 600.111 mcg 67%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 1.419 mg 9%
Acide pantothénique [B5] 0.483 mg 10%
Vitamine B6 0.18 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 35.15 mcg 0%
Vitamine C 31.485 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 2.132 mg 14%
Vitamine K 3.596 mcg 3%
Bétaïne 0.02 mg 0%
Choline 1.081 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.3 g 7%
Sugars 7.1 g 14%
Fibres alimentaires 2.3 g 8%
Carbohydrate 5.1 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.071 g 0%
Acide aspartique 0.134 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.204 g 0%
Glycine 0.044 g 0%
Histidine 0.022 g 0%
Isoleucine 0.046 g 0%
Leucine 0.068 g 0%
Lysine 0.043 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.046 g 0%
Proline 0.049 g 0%
Sérine 0.047 g 0%
Thréonine 0.035 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.04 g 0%
Valine 0.051 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.28 mg 5%
Cuivre 0.09 mg 10%
Fluorure 0.05 mcg 0%
Fer 0.88 mg 5%
Magnésium 40.68 mg 10%
Manganèse 0.25 mg 11%
Phosphore 40.16 mg 3%
Potassium 434.14 mg 9%
Sélénium 0.63 mcg 1%
Sodium 79.41 mg 3%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 111.145 g 0%
Cendres 0.985 g 0%