Your Recipe

Sweet and Spicy Chicken Zoodles

Ingrédient Quantité Calories
Courgettes 22g 5kcal
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Sauce, prête à servir, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2-3 boneless, skinless chicken breasts cut into bite-size pieces
1 tablespoon olive oil
2 medium zucchini spiralized on medium setting
2 cloves garlic minced
2 tablespoons sriracha sauce or more to taste
2 tablespoons hoisin sauce
1 tablespoon soy sauce
Juice of 1/2 lime
Red pepper flakes to taste
Instructions
Prep your chicken and add it to a large skillet along with the olive oil. Stir until chicken is coated. Cook over medium-high heat, stirring often, for 5-7 minutes, or until it's cooked through (don't overcook).
Meanwhile, spiralize the zucchini then add the garlic, sriracha, hoisin sauce, soy sauce, lime juice, and red pepper flakes to a small bowl and whisk together.
When the chicken is about done, pour the sauce into the skillet. Stir to coat the chicken then cook for about a minute.
Add the zucchini noodles to the skillet and toss for a minute or two until they're warmed through. Serve immediately.
Notes
This is the spiralizer I used to make this recipe.

Valeurs nutritives
Taille des portions 306 g | ml
Quantité par portion 422
1764
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 19%
Gras saturés 2.5g 13%
Sodium 665mg 29%
Total des glucides 8.8g 3%
Fibres alimentaires 0.7g 2%
Sucre 4.4g
Protéine 60g 121%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.4mg 8%
Potassium 982mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.24 mcg 3%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.523 mg 40%
Niacine [B3] 25.433 mg 159%
Acide pantothénique [B5] 4.005 mg 80%
Vitamine B6 2.192 mg 129%
Cobalamine [B12] 0.548 mcg 0%
Floate [B9] 32.98 mcg 0%
Vitamine C 4.751 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 2.55 mg 17%
Vitamine K 26.269 mcg 22%
Bétaïne 21.365 mg 0%
Choline 218.742 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 4.4 g 9%
Fibres alimentaires 0.7 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 3.498 g 0%
Arginine 4.041 g 0%
Acide aspartique 5.61 g 0%
Cystéine 0.621 g 0%
Acide glutamique 8.89 g 0%
Glycine 2.643 g 0%
Histidine 2.213 g 0%
Isoleucine 2.931 g 0%
Leucine 4.932 g 0%
Lysine 5.697 g 0%
Méthionine 1.541 g 0%
Phénylalanine 2.413 g 0%
Proline 1.926 g 0%
Sérine 2.296 g 0%
Thréonine 2.676 g 0%
Tryptophane 0.743 g 0%
Tyrosine 2.132 g 0%
Valine 3.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.38 mg 2%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 1.41 mg 8%
Magnésium 86.82 mg 21%
Manganèse 0.22 mg 10%
Phosphore 590.11 mg 47%
Potassium 981.53 mg 21%
Sélénium 60.3 mcg 110%
Sodium 664.67 mg 29%
Zinc 2.02 mg 18%
autres
nutriment Quantité DV
Eau 217.917 g 0%
Cendres 4.7 g 0%