Your Recipe

Raw raspberry shrub

Ingrédient Quantité Calories
Framboises 300g 156kcal
Miel 50g 152kcal
Eau du robinet 750g 0kcal
Vinaigre de cidre 75g 16kcal
Menthe poivrée fraîche 0.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g raspberries
50g raw honey (see tip)
75ml cider vinegar (see tip)
½ small pack mint, leaves only
750ml bottle sparkling water
ice

Method
STEP 1
Put half the raspberries in a large bowl and lightly crush some of them with a muddler or a potato masher. Pour over the honey, stir well, cover and leave in the fridge overnight.

STEP 2
The following day, stir in the vinegar, then tip the mixture into a sieve over a large jug and press through using the back of a spoon.

STEP 3
Add the remaining raspberries, the mint leaves, sparkling water and ice. Stir gently to combine, then serve.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 54
226
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 6.5mg 0%
Total des glucides 13g 5%
Fibres alimentaires 3.3g 12%
Sucre 9.1g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.4mg 2%
Potassium 89mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.177 mcg 0%
Thiamine [B1] 0.016 mg 1%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.311 mg 2%
Acide pantothénique [B5] 0.17 mg 3%
Vitamine B6 0.03 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.762 mcg 0%
Vitamine C 13.168 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.435 mg 3%
Vitamine K 3.9 mcg 3%
Bétaïne 0.542 mg 0%
Choline 6.333 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 9.1 g 18%
Fibres alimentaires 3.3 g 12%
Carbohydrate 12.8 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.003 g 0%
Cystéine 0 g 0%
Acide glutamique 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.008 g 0%
Sérine 0.001 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.83 mg 1%
Cuivre 0.06 mg 7%
Fluorure 89.58 mcg 0%
Fer 0.41 mg 2%
Magnésium 13.11 mg 3%
Manganèse 0.37 mg 16%
Phosphore 15.89 mg 1%
Potassium 89.43 mg 2%
Sélénium 0.18 mcg 0%
Sodium 6.48 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 180.966 g 0%
Cendres 0.394 g 0%