Your Recipe

Caramelized Apple and Fig Oatmeal

Ingrédient Quantité Calories
Pomme 223g 116kcal
Figues 80g 59kcal
Jus de citron 14.4g 3kcal
Noix de pécan 6.8g 47kcal
Avoine 120g 467kcal
Huile de noix de coco 27.3g 244kcal
Cannelle moulue 2.6g 6kcal
Extrait de vanille 4.2g 12kcal
Raisins secs, dorés, sans pépins 30g 90kcal

Recipe Instructions:

Ingredients
2 cups (480 ml) unsweetened non-dairy milk of your choice
1 cup (120 g) quick oats
2 tablespoons coconut oil
1 large apple , sliced
3-4 tablespoons (30-40 g) coconut sugar
1 teaspoon cinnamon
1 tablespoon lemon juice
¼ cup (30 g) dried raisins
1 tablespoon pecans , chopped
1 teaspoon vanilla extract
2 fresh figs , quartered
Instructions
In a medium saucepan, bring the milk to a boil. Reduce the heat to a low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 3 minutes. Remove from heat and set aside.
Meanwhile, in a medium pan, melt the coconut oil over medium heat. Add in the apple slices, coconut sugar, cinnamon, lemon juice, dried raisins, and chopped pecans. Cook for about 5 minutes, stirring occasionally, until the sugar has melted and apples are tender. Remove from heat and stir in vanilla extract.
Divide the oatmeal into two bowls. Top with caramelized apple mixture and fresh figs. Serve immediately.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 522
2185
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 12g 61%
Sodium 6.7mg 0%
Total des glucides 77g 28%
Fibres alimentaires 12g 42%
Sucre 29g
Protéine 12g 23%
Vitamine D 0mcg 0%
Calcium 79mg 6%
Fer 3.5mg 19%
Potassium 611mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.442 mcg 1%
Thiamine [B1] 0.527 mg 44%
Riboflavine [B2] 0.169 mg 13%
Niacine [B3] 1.082 mg 7%
Acide pantothénique [B5] 1.042 mg 21%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 42.061 mcg 0%
Vitamine C 9.282 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.366 mg 2%
Vitamine K 5.465 mcg 5%
Bétaïne 0.186 mg 0%
Choline 9.264 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 77.1 g 28%
Sugars 28.6 g 57%
Fibres alimentaires 11.7 g 42%
Carbohydrate 64.9 g 0%
Glucides nets 48.5g
acides aminés
nutriment Quantité DV
Alanine 0.575 g 0%
Arginine 0.771 g 0%
Acide aspartique 1.055 g 0%
Cystéine 0.257 g 0%
Acide glutamique 2.351 g 0%
Glycine 0.543 g 0%
Histidine 0.263 g 0%
Isoleucine 0.446 g 0%
Leucine 0.822 g 0%
Lysine 0.459 g 0%
Méthionine 0.198 g 0%
Phénylalanine 0.567 g 0%
Proline 0.604 g 0%
Sérine 0.495 g 0%
Thréonine 0.373 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.367 g 0%
Valine 0.604 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.9 mg 6%
Cuivre 0.52 mg 58%
Fluorure 4.02 mcg 0%
Fer 3.47 mg 19%
Magnésium 129.4 mg 31%
Manganèse 3.46 mg 150%
Phosphore 357.77 mg 29%
Potassium 611.47 mg 13%
Sélénium 0.36 mcg 1%
Sodium 6.71 mg 0%
Zinc 2.73 mg 25%
autres
nutriment Quantité DV
Eau 142.179 g 0%
Cendres 1.871 g 0%