Your Recipe

Rfissa

Ingrédient Quantité Calories
Oignons 150g 60kcal
Lentilles 200g 704kcal
Curcuma moulu 2g 6kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Graine de fenugrec 1g 3kcal
Gingembre moulu 2g 7kcal
Poulet, peau (pilons et cuisses), cru 450g 1980kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2-3 msemen (or substitute with flaky flatbread like tortillas)
450 grams chicken thighs or breasts, cut into pieces
200 grams lentils, rinsed
150 grams onion, chopped
2 cloves garlic, minced
1 teaspoon (2 grams) ground turmeric
1 teaspoon (2 grams) ground ginger
1/2 teaspoon (1 gram) ground fenugreek
Salt and pepper to taste
Chicken broth or water
30 ml olive oil (2 tablespoons)
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Sauté onions and garlic until softened.
3. Add chicken pieces and brown on all sides.
4. Stir in lentils, turmeric, ginger, fenugreek, salt, and pepper.
5. Add enough chicken broth or water to cover the ingredients.
6. Simmer over low heat until chicken is cooked through and lentils are tender.
7. Meanwhile, toast msemen or flatbread in a dry skillet until heated through.
8. To serve, place toasted msemen in a bowl, top with chicken and lentil mixture.
9. Garnish with fresh cilantro or parsley if desired.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 759
3174
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 15g 74%
Sodium 63mg 3%
Total des glucides 37g 14%
Fibres alimentaires 6.3g 22%
Sucre 2.7g
Protéine 24g 47%
Vitamine D 0.2mcg 1%
Calcium 38mg 3%
Fer 4.3mg 24%
Potassium 552mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 67.393 mcg 7%
Thiamine [B1] 0.503 mg 42%
Riboflavine [B2] 0.156 mg 12%
Niacine [B3] 4.301 mg 27%
Acide pantothénique [B5] 1.816 mg 36%
Vitamine B6 0.469 mg 28%
Cobalamine [B12] 0.731 mcg 0%
Floate [B9] 249.228 mcg 0%
Vitamine C 5.508 mg 6%
Vitamine D 0.225 mcg 1%
Vitamine E 1.66 mg 11%
Vitamine K 7.724 mcg 6%
Bétaïne 9.448 mg 0%
Choline 83.148 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.5 g 14%
Sugars 2.7 g 5%
Fibres alimentaires 6.3 g 22%
Carbohydrate 36.6 g 0%
Glucides nets 34.8g
acides aminés
nutriment Quantité DV
Alanine 1.269 g 0%
Arginine 1.78 g 0%
Acide aspartique 2.23 g 0%
Cystéine 0.256 g 0%
Acide glutamique 3.315 g 0%
Glycine 1.907 g 0%
Histidine 0.578 g 0%
Isoleucine 0.853 g 0%
Leucine 1.512 g 0%
Lysine 1.003 g 0%
Méthionine 0.291 g 0%
Phénylalanine 0.954 g 0%
Proline 1.348 g 0%
Sérine 0.976 g 0%
Thréonine 0.799 g 0%
Tryptophane 0.172 g 0%
Tyrosine 0.594 g 0%
Valine 1.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.52 mg 3%
Cuivre 0.45 mg 50%
Fluorure 0.41 mcg 0%
Fer 4.28 mg 24%
Magnésium 39.21 mg 9%
Manganèse 1.05 mg 46%
Phosphore 263.62 mg 21%
Potassium 552.14 mg 12%
Sélénium 12.14 mcg 22%
Sodium 62.72 mg 3%
Zinc 2.49 mg 23%
autres
nutriment Quantité DV
Eau 89.074 g 0%
Cendres 2.13 g 0%