Your Recipe

Roasted Chicken

Ingrédient Quantité Calories
Chicken broiler, raw meat 2250g 2678kcal
Ail 12g 18kcal
Huile d'olive 30g 265kcal
Thym frais 10g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

291. Roasted Chicken
Ingredients:
• 1 whole chicken (about 4-5 lbs)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 lemon, halved
• 4 garlic cloves, minced
• Fresh herbs (such as rosemary, thyme, or sage), chopped
• Mashed potatoes, gravy, and steamed vegetables, for serving

Instructions:
o Preheat your oven to 375°F (190°C).
o Rinse the chicken under cold water and pat dry with paper towels. Place the chicken in a roasting pan or baking dish.
o Rub the chicken all over with olive oil. Season generously inside and out with salt and pepper.
o Squeeze lemon halves over the chicken and place them inside the cavity. Sprinkle minced garlic and chopped fresh herbs over the chicken.
o Roast the chicken in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh without touching bone.
o Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
o Serve roasted chicken hot with mashed potatoes, gravy, and steamed vegetables.

Valeurs nutritives
Taille des portions 288 g | ml
Quantité par portion 371
1554
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 2.7g 14%
Sodium 217mg 9%
Total des glucides 0.8g 0%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 60g 121%
Vitamine D 0.3mcg 1%
Calcium 42mg 3%
Fer 2.8mg 15%
Potassium 658mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 47.975 mcg 5%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.407 mg 31%
Niacine [B3] 23.205 mg 145%
Acide pantothénique [B5] 2.99 mg 60%
Vitamine B6 1.232 mg 72%
Cobalamine [B12] 1.041 mcg 0%
Floate [B9] 20.295 mcg 0%
Vitamine C 8.938 mg 10%
Vitamine D 0.281 mcg 1%
Vitamine E 1.132 mg 8%
Vitamine K 7.346 mcg 6%
Bétaïne 23.91 mg 0%
Choline 185.141 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.8 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 3.284 g 0%
Arginine 3.638 g 0%
Acide aspartique 5.371 g 0%
Cystéine 0.772 g 0%
Acide glutamique 9.023 g 0%
Glycine 2.959 g 0%
Histidine 1.869 g 0%
Isoleucine 3.185 g 0%
Leucine 4.522 g 0%
Lysine 5.119 g 0%
Méthionine 1.666 g 0%
Phénylalanine 2.391 g 0%
Proline 2.477 g 0%
Sérine 2.073 g 0%
Thréonine 2.547 g 0%
Tryptophane 0.706 g 0%
Tyrosine 2.032 g 0%
Valine 2.992 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.57 mg 3%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 2.77 mg 15%
Magnésium 72.69 mg 17%
Manganèse 0.1 mg 4%
Phosphore 490.18 mg 39%
Potassium 657.73 mg 14%
Sélénium 44.37 mcg 81%
Sodium 217.01 mg 9%
Zinc 4.37 mg 40%
autres
nutriment Quantité DV
Eau 213.924 g 0%
Cendres 2.763 g 0%