Your Recipe

Oven Baked Barbecue Soy Chicken Drumsticks

Ingrédient Quantité Calories
Poudre d'ail 9.7g 32kcal
Vinaigre distillé 14.4g 3kcal
Huile, sésame, salade ou cuisson 28g 248kcal
Sauce, barbecue 140g 241kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 63.75g 36kcal
Poulet, peau (pilons et cuisses), cru 768g 3379kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
1/2 cup barbecue sauce
1/4 cup low sodium soy sauce
1 tablespoon minced garlic (or garlic powder)
1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
Drizzle of sesame oil (about 1-2 teaspoons) (optional)
Instructions
Preheat oven to 430°F | 220°C.
Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about 1/2-1 teaspoon).
Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
Serve over rice, with mashed potatoes, noodles or steamed vegetables!

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 985
4120
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 92g 118%
Gras saturés 24g 121%
Sodium 1032mg 45%
Total des glucides 18g 7%
Fibres alimentaires 0.6g 2%
Sucre 12g
Protéine 21g 41%
Vitamine D 0.4mcg 2%
Calcium 30mg 2%
Fer 1.3mg 7%
Potassium 395mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 117.13 mcg 13%
Thiamine [B1] 0.102 mg 8%
Riboflavine [B2] 0.123 mg 9%
Niacine [B3] 5.335 mg 33%
Acide pantothénique [B5] 1.314 mg 26%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 1.248 mcg 0%
Floate [B9] 12.692 mcg 0%
Vitamine C 0.239 mg 0%
Vitamine D 0.384 mcg 2%
Vitamine E 0.978 mg 7%
Vitamine K 2.36 mcg 2%
Bétaïne 22.376 mg 0%
Choline 63.381 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.5 g 7%
Sugars 11.8 g 24%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.8 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 1.376 g 0%
Arginine 1.47 g 0%
Acide aspartique 1.489 g 0%
Cystéine 0.16 g 0%
Acide glutamique 2.536 g 0%
Glycine 2.431 g 0%
Histidine 0.412 g 0%
Isoleucine 0.595 g 0%
Leucine 1.126 g 0%
Lysine 1.125 g 0%
Méthionine 0.329 g 0%
Phénylalanine 0.625 g 0%
Proline 1.528 g 0%
Sérine 0.757 g 0%
Thréonine 0.653 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.459 g 0%
Valine 0.74 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.98 mg 2%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 1.29 mg 7%
Magnésium 32.81 mg 8%
Manganèse 0.26 mg 11%
Phosphore 226.04 mg 18%
Potassium 394.78 mg 8%
Sélénium 20.52 mcg 37%
Sodium 1032.33 mg 45%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 120.891 g 0%
Cendres 3.683 g 0%