Your Recipe

Lemon-Garlic Butter Shrimp with Broccoli

Ingrédient Quantité Calories
Citron 58g 17kcal
Jus de citron 14.4g 3kcal
Broccoli 213g 72kcal
Beurre sans sel 85.0488g 610kcal
Riz blanc à long grain cru 85g 310kcal
Riz sauvage brut 85g 303kcal
Ail 12g 18kcal
Huile d'olive 39.9g 353kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 9g 0kcal
Crevettes, crues 204g 173kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 571.5g 91kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter

4 garlic cloves, finely chopped (1 Tbsp.)

1 tablespoon fresh lemon juice (from 1 lemon)

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper

1 1/2 teaspoons kosher salt, divided

1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben's Long Grain & Wild Rice, Original Recipe)

2 1/4 cups lower-sodium chicken broth

3 cups broccoli florets (from 1 head)

3 tablespoons olive oil

1 medium lemon, thinly sliced

12 ounces large peeled, deveined raw shrimp
Directions
Preheat oven to 450°F. Combine butter, garlic, lemon juice, black and red pepper, and 1 teaspoon of the salt in a small microwavable bowl. Microwave on HIGH until melted, about 45 seconds; set aside.

Cook rice according to package directions, substituting broth for water. Fluff with a fork; stir in 1 tablespoon of the butter mixture. Cover to keep warm.

Meanwhile, toss together broccoli, oil, lemon slices, and remaining 1⁄2 teaspoon salt on a rimmed baking sheet; spread in a single layer. Bake in preheated oven until broccoli is crisp-tender, about 13 minutes.

Arrange shrimp on baking sheet with broccoli. Drizzle with remaining butter mixture. Bake at 450°F until shrimp are pink, about 5 minutes. Serve with rice.

Valeurs nutritives
Taille des portions 344 g | ml
Quantité par portion 489
2044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 19g 95%
Sodium 1012mg 44%
Total des glucides 41g 15%
Fibres alimentaires 3.5g 13%
Sucre 2.1g
Protéine 30g 61%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 2.5mg 14%
Potassium 586mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 162.376 mcg 18%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 4.67 mg 29%
Acide pantothénique [B5] 0.826 mg 17%
Vitamine B6 0.277 mg 16%
Cobalamine [B12] 0.179 mcg 0%
Floate [B9] 139.064 mcg 0%
Vitamine C 57.513 mg 64%
Vitamine D 0 mcg 0%
Vitamine E 2.575 mg 17%
Vitamine K 62.542 mcg 52%
Bétaïne 0.036 mg 0%
Choline 28.895 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.9 g 15%
Sugars 2.1 g 4%
Fibres alimentaires 3.5 g 13%
Carbohydrate 39 g 0%
Glucides nets 38.8g
acides aminés
nutriment Quantité DV
Alanine 0.33 g 0%
Arginine 0.496 g 0%
Acide aspartique 0.649 g 0%
Cystéine 0.087 g 0%
Acide glutamique 1.195 g 0%
Glycine 0.27 g 0%
Histidine 0.157 g 0%
Isoleucine 0.257 g 0%
Leucine 0.44 g 0%
Lysine 0.284 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.312 g 0%
Proline 0.265 g 0%
Sérine 0.326 g 0%
Thréonine 0.214 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.222 g 0%
Valine 0.364 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.69 mg 7%
Cuivre 0.47 mg 52%
Fluorure 0.69 mcg 0%
Fer 2.52 mg 14%
Magnésium 76.43 mg 18%
Manganèse 0.73 mg 32%
Phosphore 316.35 mg 25%
Potassium 585.73 mg 12%
Sélénium 5.85 mcg 11%
Sodium 1012.1 mg 44%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 250.272 g 0%
Cendres 1.905 g 0%