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Wilted Escarole with Feta, Walnuts, and Honey

Ingrédient Quantité Calories
Noix 88g 576kcal
Fromage feta 28.35g 75kcal
Huile d'olive 4.2g 37kcal

Recipe Instructions:

1/4 head of escarole, cut lengthwise with stem intact
1 teaspoon olive oil
1 ounce feta cheese, crumbled
8 walnut halves, chopped
Honey to taste

Wash the escarole thoroughly, making sure to get between the leaves to rid them of any sand. Shake off most of the water, and sprinkle the escarole with salt and pepper.
Add olive oil to a large saute pan over medium high heat. Once hot, place the escarole in the pan and sear for about 30-40 seconds on all sides until all leaves are slightly wilted.
Transfer the escarole to a plate, top with feta cheese, walnuts and drizzle with honey. Serve right away.

Valeurs nutritives
Taille des portions 60 g | ml
Quantité par portion 344
1439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 4.9g 24%
Sodium 162mg 7%
Total des glucides 6.6g 2%
Fibres alimentaires 2.9g 11%
Sucre 1.1g
Protéine 8.7g 17%
Vitamine D 0.1mcg 0%
Calcium 113mg 9%
Fer 1.4mg 8%
Potassium 203mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.159 mcg 2%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 0.635 mg 4%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.296 mg 17%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 47.656 mcg 0%
Vitamine C 0.572 mg 1%
Vitamine D 0.057 mcg 0%
Vitamine E 0.636 mg 4%
Vitamine K 2.707 mcg 2%
Bétaïne 0.134 mg 0%
Choline 19.437 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 1.1 g 2%
Fibres alimentaires 2.9 g 11%
Carbohydrate 6.6 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.397 g 0%
Arginine 1.069 g 0%
Acide aspartique 0.915 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.582 g 0%
Glycine 0.373 g 0%
Histidine 0.228 g 0%
Isoleucine 0.389 g 0%
Leucine 0.713 g 0%
Lysine 0.359 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.409 g 0%
Proline 0.506 g 0%
Sérine 0.577 g 0%
Thréonine 0.353 g 0%
Tryptophane 0.103 g 0%
Tyrosine 0.273 g 0%
Valine 0.482 g 0%
Minéraux
nutriment Quantité DV
Calcium 113.02 mg 9%
Cuivre 0.7 mg 78%
Fluorure 0 mcg 0%
Fer 1.38 mg 8%
Magnésium 72.21 mg 17%
Manganèse 1.51 mg 65%
Phosphore 200.01 mg 16%
Potassium 202.85 mg 4%
Sélénium 4.28 mcg 8%
Sodium 162.38 mg 7%
Zinc 1.77 mg 16%
autres
nutriment Quantité DV
Eau 9.615 g 0%
Cendres 1.52 g 0%