Your Recipe

Haloumi shakshuka

Ingrédient Quantité Calories
Chou frisé 201g 70kcal
Œuf cru entier 200g 286kcal
Huile d'olive 14g 124kcal
Tomates cerises, crues 1200g 216kcal
Saucisse, porc, chorizo, lien ou moulu, cru 250g 740kcal

Recipe Instructions:

Ingredients

1 tbsp olive oil

250g haloumi, cut into 1cm-thick slices

250g chorizo, sliced

3 x 400g cans cherry tomatoes

3 cups chopped kale

4 eggs

Dukkah, to serve

Crusty bread, to serve (optional)

Method
Step 1
COOK THE HALOUMI Heat the oil in a large frying pan over high heat. Cook the haloumi for 2-3 minutes each side or until golden. Set aside on a plate.
Step 2
ADD THE SAUCY BITS Add the chorizo to the pan and cook, stirring, for 3-4 minutes or until just starting to brown. Reduce heat to medium, add the tomatoes and season. Stir until well combined. Cook for a further 5 minutes. Add the kale and gently stir through to combine.
Step 3
COOK THE EGGS Use the back of a spoon to make 4 cavities in the tomato mixture. Gently crack 1 egg into each cavity. Return the haloumi to the pan. Cover and cook for 6-8 minutes or until the egg whites have set but the yolks are still soft. Sprinkle with dukkah and serve with bread, if using.

Valeurs nutritives
Taille des portions 466 g | ml
Quantité par portion 359
1502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 7.6g 38%
Sodium 605mg 26%
Total des glucides 17g 6%
Fibres alimentaires 5.7g 20%
Sucre 8.6g
Protéine 19g 38%
Vitamine D 1.9mcg 10%
Calcium 198mg 15%
Fer 3.4mg 19%
Potassium 1147mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 327.103 mcg 36%
Thiamine [B1] 0.317 mg 26%
Riboflavine [B2] 0.654 mg 50%
Niacine [B3] 5.831 mg 36%
Acide pantothénique [B5] 1.219 mg 24%
Vitamine B6 0.594 mg 35%
Cobalamine [B12] 1.695 mcg 0%
Floate [B9] 99.655 mcg 0%
Vitamine C 88.034 mg 98%
Vitamine D 1.938 mcg 10%
Vitamine E 3.118 mg 21%
Vitamine K 221.781 mcg 185%
Bétaïne 3.167 mg 0%
Choline 227.799 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 8.6 g 17%
Fibres alimentaires 5.7 g 20%
Carbohydrate 2.6 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.522 g 0%
Arginine 0.555 g 0%
Acide aspartique 1.201 g 0%
Cystéine 0.182 g 0%
Acide glutamique 2.296 g 0%
Glycine 0.344 g 0%
Histidine 0.283 g 0%
Isoleucine 0.477 g 0%
Leucine 0.721 g 0%
Lysine 0.625 g 0%
Méthionine 0.223 g 0%
Phénylalanine 0.496 g 0%
Proline 0.388 g 0%
Sérine 0.625 g 0%
Thréonine 0.425 g 0%
Tryptophane 0.119 g 0%
Tyrosine 0.343 g 0%
Valine 0.563 g 0%
Minéraux
nutriment Quantité DV
Calcium 197.55 mg 15%
Cuivre 0.29 mg 32%
Fluorure 7.45 mcg 0%
Fer 3.39 mg 19%
Magnésium 68.08 mg 16%
Manganèse 0.88 mg 38%
Phosphore 291.76 mg 23%
Potassium 1147.41 mg 24%
Sélénium 27.43 mcg 50%
Sodium 605.2 mg 26%
Zinc 2.4 mg 22%
autres
nutriment Quantité DV
Eau 400.864 g 0%
Cendres 4.504 g 0%