Your Recipe

Chickpea And Sweet Potato Curry

Ingrédient Quantité Calories
Chou-fleur 400g 100kcal
Oignons 110g 44kcal
Patates douces 500g 430kcal
Tomates 400g 72kcal
Pois chiches 400g 648kcal
Huile d'olive 14g 124kcal
Yogourt nature au lait entier 80g 49kcal
Jus de citron vert 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil
1 onion, finely chopped
400g can diced tomatoes
175 pkt Celebrate Health Butter Masala Recipe Base
500g sweet potato, peeled, cut into 2cm pieces
400g can chickpeas, rinsed, drained
400g cauliflower, trimmed, cut into florets
1 tablespoon fresh lime juice, plus lime wedges, to serve
80g (1/3 cup) natural yoghurt
Fresh coriander leaves, to serve


Method
Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until tender. Add diced tomato, Celebrate Health Butter Masala recipe base and 1/4 cup water. Stir to combine and bring curry to the boil. Add sweet potato, reduce heat and simmer, covered, for 8-10 minutes
Add cauliflower and chickpeas. Cook curry, covered, for a further 10 minutes or until vegetables are tender. Stir in lime juice to taste
Serve curry on steamed rice, topped with yoghurt and coriander. Serve with lime wedges

Valeurs nutritives
Taille des portions 480 g | ml
Quantité par portion 368
1538
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1.3g 6%
Sodium 121mg 5%
Total des glucides 66g 24%
Fibres alimentaires 15g 55%
Sucre 17g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 150mg 12%
Fer 4.4mg 25%
Potassium 1324mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 934.722 mcg 104%
Thiamine [B1] 0.32 mg 27%
Riboflavine [B2] 0.255 mg 20%
Niacine [B3] 2.375 mg 15%
Acide pantothénique [B5] 2.158 mg 43%
Vitamine B6 0.705 mg 41%
Cobalamine [B12] 0.074 mcg 0%
Floate [B9] 264.735 mcg 0%
Vitamine C 69.415 mg 77%
Vitamine D 0.02 mcg 0%
Vitamine E 1.824 mg 12%
Vitamine K 31.929 mcg 27%
Bétaïne 0.038 mg 0%
Choline 69.787 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 65.5 g 24%
Sugars 16.7 g 33%
Fibres alimentaires 15.4 g 55%
Carbohydrate 64.3 g 0%
Glucides nets 48.8g
acides aminés
nutriment Quantité DV
Alanine 0.655 g 0%
Arginine 1.061 g 0%
Acide aspartique 1.916 g 0%
Cystéine 0.183 g 0%
Acide glutamique 2.641 g 0%
Glycine 0.562 g 0%
Histidine 0.374 g 0%
Isoleucine 0.579 g 0%
Leucine 0.954 g 0%
Lysine 0.993 g 0%
Méthionine 0.199 g 0%
Phénylalanine 0.723 g 0%
Proline 0.604 g 0%
Sérine 0.719 g 0%
Thréonine 0.57 g 0%
Tryptophane 0.158 g 0%
Tyrosine 0.366 g 0%
Valine 0.686 g 0%
Minéraux
nutriment Quantité DV
Calcium 149.56 mg 12%
Cuivre 0.65 mg 72%
Fluorure 6 mcg 0%
Fer 4.43 mg 25%
Magnésium 110.69 mg 26%
Manganèse 1.66 mg 72%
Phosphore 322.23 mg 26%
Potassium 1323.65 mg 28%
Sélénium 5.63 mcg 10%
Sodium 121.19 mg 5%
Zinc 2.51 mg 23%
autres
nutriment Quantité DV
Eau 388.724 g 0%
Cendres 4.169 g 0%