Your Recipe

Pečené Koleno (Roasted Pork Knuckle)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Bouillon de poulet 249g 665kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Graine de carvi 2.1g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork knuckle (about 2-3 lbs)
• 2 tablespoons vegetable oil
• Salt and pepper, to taste
• 2 cloves garlic, minced
• 1 teaspoon caraway seeds (optional)
• 1 onion, sliced
• 1 cup chicken broth or beer
Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckle in a diamond pattern. Rub with vegetable oil, salt, pepper, minced garlic, and caraway seeds (if using).
• Place pork knuckle on a roasting rack or directly in a roasting pan.
• Roast for 2.5 to 3 hours, basting occasionally with chicken broth or beer, until the skin is crispy and the meat is tender.
• Remove from oven and let rest for 10-15 minutes before slicing.
• Serve hot with mustard and a side of sauerkraut or dumplings.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 164
687
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2g 10%
Sodium 9909mg 431%
Total des glucides 10g 4%
Fibres alimentaires 0.6g 2%
Sucre 8.3g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 0.6mg 3%
Potassium 173mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.063 mcg 0%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.188 mg 14%
Niacine [B3] 1.07 mg 7%
Acide pantothénique [B5] 0.286 mg 6%
Vitamine B6 0.085 mg 5%
Cobalamine [B12] 0.125 mcg 0%
Floate [B9] 18.095 mcg 0%
Vitamine C 2.692 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.744 mg 5%
Vitamine K 5.54 mcg 5%
Bétaïne 0.025 mg 0%
Choline 49.578 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.3 g 4%
Sugars 8.3 g 17%
Fibres alimentaires 0.6 g 2%
Carbohydrate 10.3 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.01 g 0%
Arginine 0.037 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.084 g 0%
Glycine 0.013 g 0%
Histidine 0.007 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.016 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.011 g 0%
Proline 0.007 g 0%
Sérine 0.01 g 0%
Thréonine 0.009 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.012 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.58 mg 7%
Cuivre 0.02 mg 2%
Fluorure 0.28 mcg 0%
Fer 0.56 mg 3%
Magnésium 26.89 mg 6%
Manganèse 0.12 mg 5%
Phosphore 79.66 mg 6%
Potassium 173.47 mg 4%
Sélénium 11.93 mcg 22%
Sodium 9909.35 mg 431%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 23.84 g 0%
Cendres 20.541 g 0%