Your Recipe

Mediterranean Sheet Pan Salmon

Ingrédient Quantité Calories
Citron 130g 38kcal
Saumon Chinook 1133.98g 2030kcal
Huile d'olive 56g 495kcal
Oignons rouges, crus 49.25g 22kcal
Tomates cerises, crues 488g 88kcal
Beurre, salé 28.4g 204kcal
Câpres, en conserve 5.7g 1kcal
Olives, marinées, en conserve ou en bouteille, vertes 67.5g 98kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 1/2 lb side of salmon (a large salmon filet)
2 small lemons, thinly sliced
1/2 cup pitted assorted olives
2 cups cherry tomatoes, halved
a few marinated sweet or hot peppers, I like to get them from the olive bar at my supermarket so I don’t have to buy a whole jar.
2 tsp capers
1/4 red onion, thinly sliced, rings separated
4 Tbsp extra virgin olive oil
kosher salt and fresh cracked pepper
2 Tbsp salted butter, cut in small chunks (optional)
fresh herbs such as oregano, rosemary, thyme, and/or sage
INSTRUCTIONS
preheat oven to 425F
Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.

Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
Garnish with fresh herbs before serving.

Valeurs nutritives
Taille des portions 326 g | ml
Quantité par portion 496
2074
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 9.8g 49%
Sodium 321mg 14%
Total des glucides 6.5g 2%
Fibres alimentaires 2.2g 8%
Sucre 3.2g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 1mg 5%
Potassium 990mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 326.105 mcg 36%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.237 mg 18%
Niacine [B3] 16.453 mg 103%
Acide pantothénique [B5] 1.539 mg 31%
Vitamine B6 0.842 mg 50%
Cobalamine [B12] 2.465 mcg 0%
Floate [B9] 71.98 mcg 0%
Vitamine C 30.892 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 4.668 mg 31%
Vitamine K 12.767 mcg 11%
Bétaïne 0.105 mg 0%
Choline 9.131 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 3.2 g 6%
Fibres alimentaires 2.2 g 8%
Carbohydrate 2 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 2.316 g 0%
Arginine 2.287 g 0%
Acide aspartique 3.995 g 0%
Cystéine 0.414 g 0%
Acide glutamique 6.018 g 0%
Glycine 1.836 g 0%
Histidine 1.128 g 0%
Isoleucine 1.763 g 0%
Leucine 3.105 g 0%
Lysine 3.506 g 0%
Méthionine 1.129 g 0%
Phénylalanine 1.504 g 0%
Proline 1.356 g 0%
Sérine 1.569 g 0%
Thréonine 1.685 g 0%
Tryptophane 0.431 g 0%
Tyrosine 1.293 g 0%
Valine 1.97 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.76 mg 6%
Cuivre 0.16 mg 17%
Fluorure 2 mcg 0%
Fer 0.97 mg 5%
Magnésium 192.78 mg 46%
Manganèse 0.14 mg 6%
Phosphore 574.23 mg 46%
Potassium 989.81 mg 21%
Sélénium 69.27 mcg 126%
Sodium 321.39 mg 14%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 248.844 g 0%
Cendres 3.648 g 0%