Your Recipe

Pressure-Cooked Beets

Ingrédient Quantité Calories
Huile d'olive 4.67g 41kcal
Vinaigre balsamique 10.6g 9kcal
Sel de mer 0.75g 0kcal
Betteraves, crues 410g 176kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 medium beets (each about 21/2 in. wide, 11/4 lb. total), trimmed and unpeeled 2 tsp. balsamic vinegar 1 tsp. olive or canola oil 1/8 tsp. fine sea salt

How to Make It
Step 1
Put 1 to 11/2 cups water into the Instant Pot. Set steamer trivet inside, and arrange the beets on top. Lock the lid in place; turn the pressure release valve to seal. Program the IP to cook on Manual, at High Pressure, for 15 minutes.



Step 2
Turn off the IP, and wait 8 to 10 minutes to partially depressurize. Release remaining pressure, remove lid, and then transfer the trivet and beets to a plate. When beets are cool enough to handle (about 10 minutes), rub off the skins and trim ugly/hard parts. Halve then quarter each beet (or cut each into 6 wedges). Put in a bowl, and toss with vinegar, oil, and salt. Cool completely before eating, or chill for up to 5 days. Return to room temperature to use.

Valeurs nutritives
Taille des portions 71 g | ml
Quantité par portion 38
158
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 1%
Sodium 103mg 4%
Total des glucides 6.8g 2%
Fibres alimentaires 1.9g 7%
Sucre 4.9g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 0.6mg 3%
Potassium 224mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.367 mcg 0%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.027 mg 2%
Niacine [B3] 0.228 mg 1%
Acide pantothénique [B5] 0.106 mg 2%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 74.483 mcg 0%
Vitamine C 3.348 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.139 mg 1%
Vitamine K 0.605 mcg 1%
Bétaïne 87.946 mg 0%
Choline 4.102 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 4.9 g 10%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.041 g 0%
Arginine 0.029 g 0%
Acide aspartique 0.079 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.292 g 0%
Glycine 0.021 g 0%
Histidine 0.014 g 0%
Isoleucine 0.033 g 0%
Leucine 0.046 g 0%
Lysine 0.04 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.031 g 0%
Proline 0.029 g 0%
Sérine 0.04 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.026 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.43 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.56 mg 3%
Magnésium 16.02 mg 4%
Manganèse 0.23 mg 10%
Phosphore 27.67 mg 2%
Potassium 224.18 mg 5%
Sélénium 0.48 mcg 1%
Sodium 102.85 mg 4%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 61.212 g 0%
Cendres 0.745 g 0%