Your Recipe

Fish in Crazy Water

Ingrédient Quantité Calories
Tomates 680.388g 122kcal
Ail 9g 13kcal
Eau du robinet 720g 0kcal
Huile d'olive 28g 248kcal
Thym frais 2.4g 2kcal
Poisson, tilapia, cru 680.388g 653kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 1/2 pounds ripe tomatoes (about 5 medium), coarsely chopped into 1-inch pieces
3 cups water
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh thyme leaves
Kosher salt
1 1/2 pounds red snapper fillets (or another flaky white fish like tilapia or flounder), cut into 4 pieces

INSTRUCTIONS
Heat the oil in a deep skillet or sauté pan large enough to fit all 4 pieces of fish in a single layer over medium heat until shimmering. Add the garlic and red pepper flakes and sauté until the garlic just begins to turn golden, about 10 seconds.
Add the tomatoes, water, oregano, and thyme and bring to a simmer. Cover, reduce to the heat to medium-low, and simmer for 15 minutes. Remove the cover and continue to simmer for another 10 minutes so that the liquid reduces slightly, pressing down on the tomatoes with a wooden spoon a few times to help break them down to form a chunky broth. Taste and season with salt as needed.
Place the fish in the pan skin-side down, if there is skin. Season the fish with salt, cover again, and cook until the fish flakes and is cooked through, 8 to 10 minutes.
Transfer the fish to 4 wide, shallow bowls and spoon the broth around it. Serve immediately. Leftovers do not keep well.

Valeurs nutritives
Taille des portions 530 g | ml
Quantité par portion 260
1087
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2g 10%
Sodium 105mg 5%
Total des glucides 7.5g 3%
Fibres alimentaires 2.2g 8%
Sucre 4.5g
Protéine 36g 72%
Vitamine D 5.3mcg 26%
Calcium 46mg 4%
Fer 1.6mg 9%
Potassium 930mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 72.869 mcg 8%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.145 mg 11%
Niacine [B3] 7.676 mg 48%
Acide pantothénique [B5] 0.996 mg 20%
Vitamine B6 0.442 mg 26%
Cobalamine [B12] 2.688 mcg 0%
Floate [B9] 66.675 mcg 0%
Vitamine C 24.966 mg 28%
Vitamine D 5.273 mcg 26%
Vitamine E 2.609 mg 17%
Vitamine K 20.071 mcg 17%
Bétaïne 36.918 mg 0%
Choline 84.231 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 4.5 g 9%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.5 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 2.124 g 0%
Arginine 2.222 g 0%
Acide aspartique 4.148 g 0%
Cystéine 0.391 g 0%
Acide glutamique 6.216 g 0%
Glycine 1.811 g 0%
Histidine 0.826 g 0%
Isoleucine 1.619 g 0%
Leucine 2.778 g 0%
Lysine 3.132 g 0%
Méthionine 1.021 g 0%
Phénylalanine 1.428 g 0%
Proline 1.315 g 0%
Sérine 1.431 g 0%
Thréonine 1.666 g 0%
Tryptophane 0.37 g 0%
Tyrosine 1.182 g 0%
Valine 1.689 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.99 mg 4%
Cuivre 0.25 mg 28%
Fluorure 132.07 mcg 0%
Fer 1.59 mg 9%
Magnésium 67.96 mg 16%
Manganèse 0.3 mg 13%
Phosphore 334.07 mg 27%
Potassium 929.57 mg 20%
Sélénium 71.42 mcg 130%
Sodium 104.73 mg 5%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 475.117 g 0%
Cendres 3.516 g 0%