Recipe Instructions:
Ingredients:
Serves 2
¼ cup yellow or sweet onion
¼ cup green bell pepper
½ cup apple of choice
¼ cup tomato of choice
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon salt
1 teaspoon oil
4 eggs (whole or liquid)
Instructions:
Wash hands thoroughly with soap and water.
Rinse onion, bell pepper, apple, and tomato thoroughly under running water.
Peel and dice onion into ½-inch pieces and place in a medium bowl.
Dice bell peppers and tomato into ½-inch pieces and place in bowl with onion.
Cut around apple core and dice apple into ½-inch pieces. Place in bowl with vegetable mixture.
Add garlic powder, black pepper, and salt to vegetable and apple mix and stir to coat with spices.
Heat a nonstick, medium size skillet on medium heat. Add oil. After 30 seconds, add vegetable and apple mix to skillet. Cook until vegetables and apple are soft (about 3-4 minutes).
In a bowl, crack and whisk eggs. Wash hands thoroughly after cracking eggs. Add egg to veggies in skillet and place whisk and egg bowl in the sink to wash.
Cook omelet about 2 minutes and flip.
Cook 2 more minutes. Ensure eggs are fully cooked with an internal temperature of 160-degrees Fahrenheit for at least 60 seconds. Fold omelet in half and serve immediately. Note: Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
