Your Recipe

Cream of Broccoli Soup

Ingrédient Quantité Calories
Jus de citron 86.4g 19kcal
Broccoli 284g 97kcal
Poireaux 322g 196kcal
Pommes de terre 300g 231kcal
Noix de cajou 140g 774kcal
Ail 18g 27kcal
Bouillon de légumes 1870g 94kcal
Sel de mer 14g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Soup
4 cups fresh broccoli or frozen
8 cups vegetable broth
1 large russet potato peeled and chopped
1 leek chopped
6 cloves of garlic
1 teaspoon sea salt
½ teaspoon black pepper
Lemon Garlic Cashew Cream
1 cup raw cashews soaked
1 cup water
juice of 2 lemons
1 teaspoon sea salt
1 teaspoon granulated garlic
For topping 2 tablespoon toasted pistachios
INSTRUCTIONS

Soup
Add all soup ingredients to Instant Pot. Cook on high pressure for 5 minutes. Quick release pressure when soup is finished.
Allow soup to cool slightly.
Using small hand blender, blend a portion of soup vegetables to create a creamy texture. Blend as much or little as you like, however more blending will result in a creamier soup with no vegetables.
Lemon Garlic Cashew Cream
Add all ingredients to high speed blender like Vitamix. Blend until completely smooth.
Add cream to soup and stir slowly until all cream is absorbed into the soup.
Top with toasted pistachios.

Valeurs nutritives
Taille des portions 506 g | ml
Quantité par portion 240
1004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2g 10%
Sodium 1872mg 81%
Total des glucides 32g 11%
Fibres alimentaires 4.2g 15%
Sucre 6.8g
Protéine 8.4g 17%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 3.7mg 21%
Potassium 703mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 96.668 mcg 11%
Thiamine [B1] 0.286 mg 24%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 1.675 mg 10%
Acide pantothénique [B5] 0.922 mg 18%
Vitamine B6 0.52 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 80.503 mcg 0%
Vitamine C 66.383 mg 74%
Vitamine D 0 mcg 0%
Vitamine E 1.104 mg 7%
Vitamine K 84.817 mcg 71%
Bétaïne 0.117 mg 0%
Choline 22.529 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.6 g 11%
Sugars 6.8 g 14%
Fibres alimentaires 4.2 g 15%
Carbohydrate 28.5 g 0%
Glucides nets 24.8g
acides aminés
nutriment Quantité DV
Alanine 0.321 g 0%
Arginine 0.698 g 0%
Acide aspartique 0.905 g 0%
Cystéine 0.133 g 0%
Acide glutamique 1.632 g 0%
Glycine 0.333 g 0%
Histidine 0.169 g 0%
Isoleucine 0.29 g 0%
Leucine 0.516 g 0%
Lysine 0.384 g 0%
Méthionine 0.131 g 0%
Phénylalanine 0.354 g 0%
Proline 0.314 g 0%
Sérine 0.402 g 0%
Thréonine 0.275 g 0%
Tryptophane 0.102 g 0%
Tyrosine 0.192 g 0%
Valine 0.406 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.27 mg 7%
Cuivre 0.7 mg 77%
Fluorure 0.07 mcg 0%
Fer 3.71 mg 21%
Magnésium 111.43 mg 27%
Manganèse 0.92 mg 40%
Phosphore 232.31 mg 19%
Potassium 703.38 mg 15%
Sélénium 7.01 mcg 13%
Sodium 1872.38 mg 81%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 448.158 g 0%
Cendres 4.401 g 0%