Your Recipe

Whole Grain Spaghetti With Kale and Tomatoes

Ingrédient Quantité Calories
Chou frisé 536g 188kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Oignons rouges, crus 110g 48kcal
Spaghetti, sec 170.1g 631kcal
Tomatoes, grape, raw 682g 184kcal
Amandes, grillées à sec, avec sel ajouté 43.3g 259kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces whole-grain spaghetti

2 tablespoons olive oil

1 medium red onion, thinly sliced

2 cloves garlic, chopped

kosher salt and black pepper

1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups)

2 pints grape tomatoes, halved

⅓ cup chopped roasted almonds

¼ cup grated pecorino (1 ounce), plus more for serving

Directions
Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water; drain the pasta and return it to the pot.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes.

Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.

Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

Valeurs nutritives
Taille des portions 394 g | ml
Quantité par portion 392
1639
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 1.8g 9%
Sodium 110mg 5%
Total des glucides 53g 19%
Fibres alimentaires 12g 44%
Sucre 4.6g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 405mg 31%
Fer 3.8mg 21%
Potassium 1142mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 322.94 mcg 36%
Thiamine [B1] 0.329 mg 27%
Riboflavine [B2] 0.733 mg 56%
Niacine [B3] 4.081 mg 26%
Acide pantothénique [B5] 0.723 mg 14%
Vitamine B6 0.393 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 96.733 mcg 0%
Vitamine C 174.228 mg 194%
Vitamine D 0 mcg 0%
Vitamine E 6.198 mg 41%
Vitamine K 533.507 mcg 445%
Bétaïne 0.409 mg 0%
Choline 23.388 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.6 g 19%
Sugars 4.6 g 9%
Fibres alimentaires 12.3 g 44%
Carbohydrate 6.4 g 0%
Glucides nets 48g
acides aminés
nutriment Quantité DV
Alanine 0.492 g 0%
Arginine 0.694 g 0%
Acide aspartique 0.907 g 0%
Cystéine 0.183 g 0%
Acide glutamique 3.076 g 0%
Glycine 0.533 g 0%
Histidine 0.417 g 0%
Isoleucine 0.536 g 0%
Leucine 0.858 g 0%
Lysine 0.426 g 0%
Méthionine 0.119 g 0%
Phénylalanine 0.609 g 0%
Proline 1.006 g 0%
Sérine 0.528 g 0%
Thréonine 0.439 g 0%
Tryptophane 0.149 g 0%
Tyrosine 0.291 g 0%
Valine 0.559 g 0%
Minéraux
nutriment Quantité DV
Calcium 404.52 mg 31%
Cuivre 0.43 mg 48%
Fluorure 0 mcg 0%
Fer 3.79 mg 21%
Magnésium 120.82 mg 29%
Manganèse 2.13 mg 93%
Phosphore 266.37 mg 21%
Potassium 1141.89 mg 24%
Sélénium 28.65 mcg 52%
Sodium 109.8 mg 5%
Zinc 1.89 mg 17%
autres
nutriment Quantité DV
Eau 307.532 g 0%
Cendres 3.866 g 0%