Your Recipe

Curry

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Crème à fouetter 240g 816kcal
Racine de gingembre 15g 12kcal
Curcuma moulu 1g 3kcal
Ail 9g 13kcal
Huile végétale 30g 266kcal
Feuilles de coriandre fraiches 10g 2kcal
Poivre noir 2g 5kcal
Poivre de cayenne 0.5g 2kcal
Sel de mer 3g 0kcal
Cumin, moulu 2g 8kcal
Yogourt nature au lait entier 240g 146kcal
Sauce tomate, en conserve, sans sel ajouté 425g 102kcal
Coriandre moulue 2g 6kcal
Garam masala 6g 22kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 (15 oz) can tomato sauce
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
Instructions:
1. In a bowl, combine chicken cubes and yogurt. Marinate for at least 30 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened.
4. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
5. Add garam masala, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for another minute.
6. Add marinated chicken (along with yogurt) to the skillet. Cook until chicken is browned.
7. Stir in tomato sauce and heavy cream. Bring to a simmer.
8. Reduce heat to low and simmer, uncovered, for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Season with salt and pepper to taste.
10. Serve Chicken Tikka Masala hot over rice, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 396 g | ml
Quantité par portion 501
2095
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 17g 84%
Sodium 407mg 18%
Total des glucides 17g 6%
Fibres alimentaires 3.4g 12%
Sucre 10g
Protéine 31g 63%
Vitamine D 1mcg 5%
Calcium 166mg 13%
Fer 2.6mg 15%
Potassium 984mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 317.576 mcg 35%
Thiamine [B1] 0.19 mg 16%
Riboflavine [B2] 0.49 mg 38%
Niacine [B3] 12.105 mg 76%
Acide pantothénique [B5] 2.63 mg 53%
Vitamine B6 1.155 mg 68%
Cobalamine [B12] 0.554 mcg 0%
Floate [B9] 36.585 mcg 0%
Vitamine C 13.143 mg 15%
Vitamine D 1.02 mcg 5%
Vitamine E 3.867 mg 26%
Vitamine K 33.121 mcg 28%
Bétaïne 8.831 mg 0%
Choline 126.673 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 17 g 6%
Sugars 10.2 g 20%
Fibres alimentaires 3.4 g 12%
Carbohydrate 7.3 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 1.676 g 0%
Arginine 1.901 g 0%
Acide aspartique 2.93 g 0%
Cystéine 0.312 g 0%
Acide glutamique 5.254 g 0%
Glycine 1.257 g 0%
Histidine 1.066 g 0%
Isoleucine 1.485 g 0%
Leucine 2.506 g 0%
Lysine 2.759 g 0%
Méthionine 0.771 g 0%
Phénylalanine 1.27 g 0%
Proline 1.271 g 0%
Sérine 1.204 g 0%
Thréonine 1.35 g 0%
Tryptophane 0.387 g 0%
Tyrosine 1.127 g 0%
Valine 1.633 g 0%
Minéraux
nutriment Quantité DV
Calcium 165.61 mg 13%
Cuivre 0.24 mg 27%
Fluorure 46.66 mcg 0%
Fer 2.63 mg 15%
Magnésium 73.88 mg 18%
Manganèse 0.39 mg 17%
Phosphore 387.24 mg 31%
Potassium 984.08 mg 21%
Sélénium 30.17 mcg 55%
Sodium 406.76 mg 18%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 307.701 g 0%
Cendres 4.409 g 0%