Your Recipe

Liver and onionsbakon

Ingrédient Quantité Calories
Oignons 9g 4kcal
Foie de bœuf 400g 540kcal
Bâtonnets de bacon et de bœuf 300g 1551kcal
Farine de blé 14g 51kcal
Huile d'olive 7g 62kcal
Ketchup 17g 17kcal

Recipe Instructions:

Ingredients
4 rashers smoked streaky bacon
2 tbsp plain flour, seasoned
pinch dried sage (optional)
6 slices lamb's livers (about 400g/14oz)
1 tbsp olive oil
1 onion, thinly sliced
300ml beef stock
2 tbsp ketchup
Method
STEP 1
Cook the bacon in a large non-stick frying pan until crisp. Meanwhile, mix the flour and sage, if using, and use to dust the liver. Remove bacon from the pan and set aside. Add the oil to the pan and brown the liver for about 1 min on each side. Remove from the pan, then fry the onion until softened. Stir in stock and ketchup, then bubble for 5 mins.

STEP 2
Put the liver back in the pan and cook for 3 mins until cooked through. Serve with the bacon broken over the top and some mash. (see related recipes)

Valeurs nutritives
Taille des portions 374 g | ml
Quantité par portion 1112
4654
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 77g 99%
Gras saturés 27g 135%
Sodium 2345mg 102%
Total des glucides 17g 6%
Fibres alimentaires 0.3g 1%
Sucre 3.2g
Protéine 85g 170%
Vitamine D 2.4mcg 12%
Calcium 34mg 3%
Fer 13mg 71%
Potassium 1241mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9938.21 mcg 1104%
Thiamine [B1] 1.289 mg 107%
Riboflavine [B2] 5.956 mg 458%
Niacine [B3] 33.875 mg 212%
Acide pantothénique [B5] 15.976 mg 320%
Vitamine B6 2.938 mg 173%
Cobalamine [B12] 121.45 mcg 0%
Floate [B9] 586.44 mcg 0%
Vitamine C 3.282 mg 4%
Vitamine D 2.4 mcg 12%
Vitamine E 1.393 mg 9%
Vitamine K 11.001 mcg 9%
Bétaïne 8.825 mg 0%
Choline 668.676 mg 122%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.1 g 6%
Sugars 3.2 g 6%
Fibres alimentaires 0.3 g 1%
Carbohydrate 14.7 g 0%
Glucides nets 13.9g
acides aminés
nutriment Quantité DV
Alanine 4.575 g 0%
Arginine 4.791 g 0%
Acide aspartique 7.009 g 0%
Cystéine 1.161 g 0%
Acide glutamique 10.583 g 0%
Glycine 4.818 g 0%
Histidine 2.324 g 0%
Isoleucine 3.417 g 0%
Leucine 6.471 g 0%
Lysine 5.97 g 0%
Méthionine 1.989 g 0%
Phénylalanine 3.509 g 0%
Proline 3.789 g 0%
Sérine 3.262 g 0%
Thréonine 3.199 g 0%
Tryptophane 0.716 g 0%
Tyrosine 2.702 g 0%
Valine 4.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.4 mg 3%
Cuivre 19.66 mg 2184%
Fluorure 1.33 mcg 0%
Fer 12.73 mg 71%
Magnésium 64.6 mg 15%
Manganèse 0.74 mg 32%
Phosphore 998.08 mg 80%
Potassium 1241.48 mg 26%
Sélénium 121.01 mcg 220%
Sodium 2345.49 mg 102%
Zinc 12.92 mg 117%
autres
nutriment Quantité DV
Eau 184.692 g 0%
Cendres 9.371 g 0%