Your Recipe

Chocolatey Tahini Cups

Ingrédient Quantité Calories
Tahini 120g 714kcal
Eau du robinet 20g 0kcal
Sel de mer 0.275g 0kcal
Chocolat au lait 141.75g 758kcal

Recipe Instructions:

1/2 cup well-stirred tahini
4 teaspoons cold water
1 cup milk chocolate chips (about 5 ounces)
1 pinch flaky salt


Set 9 mini muffin paper liners on a plate.
Add the tahini to a small bowl. While stirring with a fork, add the water a teaspoon at a time. After you’ve added all the water, stir some more to emulsify the mixture as much as possible. It should be very thick.
Two ways to melt the chocolate: In a double boiler, set over softly simmering water, stirring frequently. Or in a bowl in the microwave—30-second bursts, stirring between each. (The former will take longer than the latter.)
Add 1 teaspoon melted chocolate to the bottom of each cup. (I like to use a teaspoon measuring spoon. Fill it generously, then shake into the liner. Don’t worry about getting every last drop.) Add 2 teaspoons tahini to each cup. If the tahini blob is rounded, gently flatten with a wet finger. (You don’t want to push too hard, lest it squish through the chocolate.) Top each with another 1 teaspoon melted chocolate, smoothing with the measuring spoon to make sure the tahini is completely covered. Sprinkle each with flaky salt.
Stick in the fridge to chill completely. And keep there—or in the freezer—until you’re ready to eat.

Valeurs nutritives
Taille des portions 282 g | ml
Quantité par portion 1472
6160
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 107g 137%
Gras saturés 35g 176%
Sodium 359mg 16%
Total des glucides 110g 40%
Fibres alimentaires 16g 57%
Sucre 74g
Protéine 31g 62%
Vitamine D 0mcg 0%
Calcium 780mg 60%
Fer 14mg 78%
Potassium 1024mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.233 mcg 10%
Thiamine [B1] 1.623 mg 135%
Riboflavine [B2] 0.99 mg 76%
Niacine [B3] 7.087 mg 44%
Acide pantothénique [B5] 1.501 mg 30%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 1.063 mcg 0%
Floate [B9] 133.193 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.723 mg 5%
Vitamine K 8.08 mcg 7%
Bétaïne 3.686 mg 0%
Choline 96.307 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 109.6 g 40%
Sugars 73.6 g 147%
Fibres alimentaires 16 g 57%
Carbohydrate 25.4 g 0%
Glucides nets 36.1g
acides aminés
nutriment Quantité DV
Alanine 1.067 g 0%
Arginine 3.025 g 0%
Acide aspartique 1.894 g 0%
Cystéine 0.412 g 0%
Acide glutamique 4.55 g 0%
Glycine 1.398 g 0%
Histidine 0.6 g 0%
Isoleucine 0.877 g 0%
Leucine 1.562 g 0%
Lysine 0.654 g 0%
Méthionine 0.673 g 0%
Phénylalanine 1.081 g 0%
Proline 0.931 g 0%
Sérine 1.112 g 0%
Thréonine 0.847 g 0%
Tryptophane 0.446 g 0%
Tyrosine 0.854 g 0%
Valine 1.14 g 0%
Minéraux
nutriment Quantité DV
Calcium 779.74 mg 60%
Cuivre 2.63 mg 292%
Fluorure 21.33 mcg 0%
Fer 14.07 mg 78%
Magnésium 203.71 mg 49%
Manganèse 2.41 mg 105%
Phosphore 1173.24 mg 94%
Potassium 1024.35 mg 22%
Sélénium 47.66 mcg 87%
Sodium 358.86 mg 16%
Zinc 8.81 mg 80%
autres
nutriment Quantité DV
Eau 25.766 g 0%
Cendres 8.543 g 0%