Your Recipe

Barbecue (Texas Brisket, Kansas City Ribs, Carolina Pulled Pork)

Ingrédient Quantité Calories
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 2000g 3720kcal
Poitrine de bœuf crue, maigre séparable uniquement, entière 2268g 3561kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1200g 2268kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Texas Brisket
Ingredients:
• 1 whole beef brisket (about 5-6 pounds)
• Salt and pepper to taste
• Barbecue rub (optional)
• Barbecue sauce (optional)
Instructions:
1. Preheat your smoker or oven to 120-135°C (250-275°F).
2. Season the brisket generously with salt, pepper, and barbecue rub (if using).
3. Place the brisket fat-side up on the smoker or in a roasting pan in the oven.
4. Smoke or roast for about 1 hour per pound of brisket, or until the internal temperature reaches 93-95°C (200-205°F) and the meat is tender.
5. Optionally, during the last hour of cooking, brush the brisket with barbecue sauce if desired.
6. Let the brisket rest for at least 30 minutes before slicing against the grain and serving.

Kansas City Ribs
Ingredients:
• 2 racks of pork ribs
• Salt and pepper to taste
• Barbecue sauce (Kansas City style)
Instructions:
1. Preheat your grill or smoker to 120-135°C (250-275°F).
2. Season the ribs with salt and pepper.
3. Place the ribs on the grill or smoker, meat-side up, and cook for 3-4 hours, or until the meat is tender and pulls away from the bones.
4. During the last 30 minutes of cooking, brush the ribs with Kansas City style barbecue sauce.
5. Let the ribs rest for a few minutes before slicing and serving.

Carolina Pulled Pork
Ingredients:
• 2-3 kg pork shoulder (also known as pork butt)
• Salt and pepper to taste
• Vinegar-based barbecue sauce (Carolina style)

Instructions:
1. Preheat your smoker or oven to 120-135°C (250-275°F).
2. Season the pork shoulder generously with salt and pepper.
3. Place the pork shoulder in the smoker or in a roasting pan in the oven, fat-side up.
4. Smoke or roast for about 1.5 hours per pound of pork shoulder, or until the internal temperature reaches 93-95°C (200-205°F) and the meat is very tender and easily shreddable.
5. Once cooked, shred the pork using two forks or meat claws.
6. Toss the shredded pork with vinegar-based barbecue sauce to taste.
7. Serve on sandwiches or as a main dish with coleslaw and pickles.


Valeurs nutritives
Taille des portions 456 g | ml
Quantité par portion 796
3329
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 15g 73%
Sodium 314mg 14%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 87g 175%
Vitamine D 1.9mcg 9%
Calcium 58mg 4%
Fer 6.3mg 35%
Potassium 1472mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.333 mcg 1%
Thiamine [B1] 1.431 mg 119%
Riboflavine [B2] 1.163 mg 89%
Niacine [B3] 17.594 mg 110%
Acide pantothénique [B5] 4.682 mg 94%
Vitamine B6 2.143 mg 126%
Cobalamine [B12] 7.109 mcg 0%
Floate [B9] 13.23 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.867 mcg 9%
Vitamine E 1.201 mg 8%
Vitamine K 2.457 mcg 2%
Bétaïne 10.8 mg 0%
Choline 367.052 mg 67%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 5.201 g 0%
Arginine 5.693 g 0%
Acide aspartique 8.31 g 0%
Cystéine 0.996 g 0%
Acide glutamique 13.605 g 0%
Glycine 4.316 g 0%
Histidine 3.429 g 0%
Isoleucine 4.14 g 0%
Leucine 7.215 g 0%
Lysine 7.744 g 0%
Méthionine 2.335 g 0%
Phénylalanine 3.562 g 0%
Proline 3.685 g 0%
Sérine 3.588 g 0%
Thréonine 1712.621 g 0%
Tryptophane 0.947 g 0%
Tyrosine 3.156 g 0%
Valine 4.433 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.12 mg 4%
Cuivre 0.4 mg 44%
Fluorure 0 mcg 0%
Fer 6.35 mg 35%
Magnésium 97.8 mg 23%
Manganèse 0.06 mg 2%
Phosphore 889.56 mg 71%
Potassium 1471.7 mg 31%
Sélénium 106.96 mcg 194%
Sodium 313.98 mg 14%
Zinc 16.08 mg 146%
autres
nutriment Quantité DV
Eau 316.4 g 0%
Cendres 4.261 g 0%