Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Ingrédient Quantité Calories
Huile d'olive 14g 124kcal
Sauce Worcestershire 68.75g 53kcal
Bœuf, flanc, bifteck, maigre et gras séparable, paré à 0 po de gras, tous grades, cru 567g 879kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Valeurs nutritives
Taille des portions 162 g | ml
Quantité par portion 264
1104
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 4.7g 24%
Sodium 300mg 13%
Total des glucides 3.3g 1%
Fibres alimentaires 0g 0%
Sucre 1.7g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 3.1mg 17%
Potassium 602mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.859 mcg 0%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 8.99 mg 56%
Acide pantothénique [B5] 0.865 mg 17%
Vitamine B6 0.821 mg 48%
Cobalamine [B12] 1.545 mcg 0%
Floate [B9] 16.968 mcg 0%
Vitamine C 2.234 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.957 mg 6%
Vitamine K 3.98 mcg 3%
Bétaïne 18.431 mg 0%
Choline 126.065 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.3 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 1.829 g 0%
Arginine 1.945 g 0%
Acide aspartique 2.74 g 0%
Cystéine 0.388 g 0%
Acide glutamique 4.515 g 0%
Glycine 1.831 g 0%
Histidine 0.96 g 0%
Isoleucine 1.368 g 0%
Leucine 2.393 g 0%
Lysine 2.542 g 0%
Méthionine 0.784 g 0%
Phénylalanine 1.188 g 0%
Proline 1.435 g 0%
Sérine 1.185 g 0%
Thréonine 1.202 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.958 g 0%
Valine 1.493 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.86 mg 4%
Cuivre 0.13 mg 15%
Fluorure 0 mcg 0%
Fer 3.13 mg 17%
Magnésium 33.42 mg 8%
Manganèse 0.02 mg 1%
Phosphore 286.73 mg 23%
Potassium 602.48 mg 13%
Sélénium 33.96 mcg 62%
Sodium 300.05 mg 13%
Zinc 5.28 mg 48%
autres
nutriment Quantité DV
Eau 113.709 g 0%
Cendres 1.811 g 0%