Your Recipe

Easy Homemade Beefaroni

Ingrédient Quantité Calories
Oignons 125g 50kcal
Pâtes sèches 150g 557kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Poudre de chili 3.94g 11kcal
Sauce tomate, en conserve, sans sel ajouté 822.136g 197kcal
Sel, casher 2.5g 0kcal
Boeuf, haché, cru 566.9905g 1123kcal

Recipe Instructions:

Ingredients
8 oz. uncooked elbow macaroni (regular or gluten free)
1 teaspoon olive oil
1.25 pounds ground beef
1 small onion, chopped
1/2 teaspoon kosher salt
1/4 teaspoon pepper
29 oz tomato sauce
2 Tablespoons chili powder (you can use more or less, to taste)
Instructions
Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a skillet over medium heat. Add ground beef, onion, salt, and pepper.
Cook until the beef is browned and cooked through. Drain any excess grease.
Drain the cooked pasta and return to the pot. Add the beef, tomato sauce, and chili powder and stir together.
Return the pot to the stove over medium heat until heated through. Season to taste with salt and pepper.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 344
1438
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 5.5g 28%
Sodium 264mg 11%
Total des glucides 28g 10%
Fibres alimentaires 3.5g 12%
Sucre 6.5g
Protéine 24g 47%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 4.2mg 23%
Potassium 780mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 39.909 mcg 4%
Thiamine [B1] 0.313 mg 26%
Riboflavine [B2] 0.347 mg 27%
Niacine [B3] 7.807 mg 49%
Acide pantothénique [B5] 1.108 mg 22%
Vitamine B6 0.525 mg 31%
Cobalamine [B12] 1.862 mcg 0%
Floate [B9] 119.91 mcg 0%
Vitamine C 11.138 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.923 mg 19%
Vitamine K 7.24 mcg 6%
Bétaïne 44.205 mg 0%
Choline 82.758 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.3 g 10%
Sugars 6.5 g 13%
Fibres alimentaires 3.5 g 12%
Carbohydrate 21 g 0%
Glucides nets 21.8g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.182 g 0%
Acide aspartique 0.438 g 0%
Cystéine 0.084 g 0%
Acide glutamique 2.017 g 0%
Glycine 0.155 g 0%
Histidine 0.106 g 0%
Isoleucine 0.168 g 0%
Leucine 0.304 g 0%
Lysine 0.136 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.224 g 0%
Proline 0.433 g 0%
Sérine 0.208 g 0%
Thréonine 0.173 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.09 g 0%
Valine 0.19 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.18 mg 3%
Cuivre 0.31 mg 34%
Fluorure 52.58 mcg 0%
Fer 4.2 mg 23%
Magnésium 54.98 mg 13%
Manganèse 0.44 mg 19%
Phosphore 257.78 mg 21%
Potassium 780.33 mg 17%
Sélénium 30.28 mcg 55%
Sodium 264.44 mg 11%
Zinc 5.02 mg 46%
autres
nutriment Quantité DV
Eau 209.633 g 0%
Cendres 4.621 g 0%