Your Recipe

Garlic Shots

Ingrédient Quantité Calories
Citron 116g 34kcal
Miel 42g 128kcal
Ail 9g 13kcal
Vinaigre de cidre 14.4g 3kcal
Poivre noir moulu 2.3g 6kcal

Recipe Instructions:

Ingredients
3 cloves of garlic
1-2 lemons, juiced (1/4 Cup (50 mililiter or 2 oz)
1 teaspoon Black Pepper
1 tablespoon raw Apple Cider Vinegar
2 tablespoons honey
Instructions
Peel raw garlic cloves and add them to a small blender, press, juicer, or food processor. Place crushed garlic in a small bowl or jar and set aside for 10 minutes to allow the compound allicin to activate.
Cut fresh, preferably organic, citrus in half and squeeze all its juices.
Once the garlic has rested, pour over honey and mix it well.
Now add lemon juice, apple cider vinegar, and freshly grated black pepper. Whisk until all ingredients are incorporated. Consume immediately for maximum benefits.

Valeurs nutritives
Taille des portions 31 g | ml
Quantité par portion 31
128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 1.1mg 0%
Total des glucides 8.3g 3%
Fibres alimentaires 0.7g 2%
Sucre 6.3g
Protéine 0.3g 1%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.2mg 1%
Potassium 43mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.297 mcg 0%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.043 mg 0%
Acide pantothénique [B5] 0.056 mg 1%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.377 mcg 0%
Vitamine C 10.75 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.034 mg 0%
Vitamine K 0.653 mcg 1%
Bétaïne 0.153 mg 0%
Choline 1.531 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.3 g 3%
Sugars 6.3 g 13%
Fibres alimentaires 0.7 g 2%
Carbohydrate 8.1 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.011 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.019 g 0%
Glycine 0.005 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.009 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.013 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.03 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.62 mcg 0%
Fer 0.21 mg 1%
Magnésium 2.84 mg 1%
Manganèse 0.09 mg 4%
Phosphore 6.47 mg 1%
Potassium 43.18 mg 1%
Sélénium 0.37 mcg 1%
Sodium 1.12 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 21.578 g 0%
Cendres 0.064 g 0%