Your Recipe

Rose\'s Marinara\'

Ingrédient Quantité Calories
Fraises 453.6g 150kcal
Sucre blanc 4.2g 16kcal
Vinaigre balsamique 5.3g 5kcal
Tomates écrasées 425.25g 136kcal

Recipe Instructions:

1 16 oz crate of strawberries, hulled and sliced
15 ounces can of crushed or diced tomatoes with their liquid
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
1 teaspoon aged balsamic vinegar

Combine the strawberries, tomatoes, red pepper flakes, sugar, salt (about 1/2 tsp) and pepper (7-10 good grinds) in a medium saucepan. Bring to a low boil over medium-high heat, then reduce the heat to medium-low and simmer uncovered for 25-30 minutes, until the strawberries are falling apart and the mixture has reduced by about 1/4 - 1/3. Get in there and break up the pieces of tomato and strawberry with a wooden spoon from time to time.
Remove from heat and blend until smooth using an immersion blender. Stir in the balsamic vinegar off of the heat. Taste for salt and pepper. Enjoy over your favorite cooked pasta.

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 77
321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 199mg 9%
Total des glucides 18g 6%
Fibres alimentaires 4.3g 15%
Sucre 11g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 1.9mg 10%
Potassium 488mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.828 mcg 1%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 1.737 mg 11%
Acide pantothénique [B5] 0.437 mg 9%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.037 mcg 0%
Vitamine C 76.46 mg 85%
Vitamine D 0 mcg 0%
Vitamine E 1.658 mg 11%
Vitamine K 8.129 mcg 7%
Bétaïne 0.227 mg 0%
Choline 20.178 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.7 g 6%
Sugars 11.5 g 23%
Fibres alimentaires 4.3 g 15%
Carbohydrate 9.8 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.085 g 0%
Arginine 0.072 g 0%
Acide aspartique 0.398 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.717 g 0%
Glycine 0.07 g 0%
Histidine 0.038 g 0%
Isoleucine 0.057 g 0%
Leucine 0.099 g 0%
Lysine 0.09 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.064 g 0%
Proline 0.055 g 0%
Sérine 0.073 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.054 g 0%
Valine 0.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.66 mg 4%
Cuivre 0.25 mg 28%
Fluorure 4.99 mcg 0%
Fer 1.86 mg 10%
Magnésium 36.16 mg 9%
Manganèse 0.63 mg 28%
Phosphore 61.49 mg 5%
Potassium 487.64 mg 10%
Sélénium 1.1 mcg 2%
Sodium 199.19 mg 9%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 199.195 g 0%
Cendres 1.894 g 0%