Your Recipe

Broccoli, Spinach, and Three-Cheese Lasagna

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Broccoli 453.592g 154kcal
Fromage Mozzarella faible en sodium 254.25g 712kcal
Crème à fouetter 60g 204kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 50g 211kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 453.6g 231kcal
Fromage, ricotta, lait partiellement écrémé 430.5g 594kcal
Légumes, mélangés, congelés, non préparés 652g 469kcal

Recipe Instructions:

Ingredients
1 15-ounce container ricotta (about 1¾ cups)

1 pound frozen broccoli florets—thawed, patted dry, and chopped

2 ¼ cups grated mozzarella (9 ounces)

½ cup grated Parmesan (2 ounces)

kosher salt and black pepper

1 16-ounce jar marinara sauce

½ cup heavy cream

8 no-boil lasagna noodles

2 tablespoons olive oil, plus more for the foil

4 cups mixed greens

1 tablespoon fresh lemon juice

Directions
Heat oven to 400ºF. In a large bowl, combine the ricotta, broccoli, 2 cups of the mozzarella, ¼ cup of the Parmesan,½ teaspoon salt, and ¼ teaspoon pepper. In a small bowl, combine the marinara sauce and cream.

Spoon a thin layer of the sauce into the bottom of an 8-inch square baking dish. Top with 2 noodles, a quarter of the remaining sauce, and a third of the broccoli mixture; repeat twice. Top with the remaining 2 noodles and sauce. Sprinkle with the remaining ¼ cup of mozzarella and ¼ cup of Parmesan.

Cover tightly with an oiled piece of foil and bake until the noodles are tender, 35 to 40 minutes. Uncover and bake until the top is golden brown, 10 to 15 minutes.

Toss the greens with the olive oil, lemon juice, and ¼ teaspoon each salt and pepper. Serve with the lasagna.

Valeurs nutritives
Taille des portions 599 g | ml
Quantité par portion 707
2956
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 19g 95%
Sodium 488mg 21%
Total des glucides 48g 18%
Fibres alimentaires 12g 41%
Sucre 9.8g
Protéine 44g 88%
Vitamine D 0.5mcg 3%
Calcium 1003mg 77%
Fer 4mg 22%
Potassium 1302mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 778.985 mcg 87%
Thiamine [B1] 0.349 mg 29%
Riboflavine [B2] 0.827 mg 64%
Niacine [B3] 7.39 mg 46%
Acide pantothénique [B5] 1.312 mg 26%
Vitamine B6 0.641 mg 38%
Cobalamine [B12] 1.09 mcg 0%
Floate [B9] 154.485 mcg 0%
Vitamine C 121.854 mg 135%
Vitamine D 0.538 mcg 3%
Vitamine E 4.928 mg 33%
Vitamine K 138.666 mcg 116%
Bétaïne 0.032 mg 0%
Choline 70.807 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.4 g 18%
Sugars 9.8 g 20%
Fibres alimentaires 11.5 g 41%
Carbohydrate 10.2 g 0%
Glucides nets 38.6g
acides aminés
nutriment Quantité DV
Alanine 0.908 g 0%
Arginine 1.281 g 0%
Acide aspartique 2.059 g 0%
Cystéine 0.191 g 0%
Acide glutamique 4.105 g 0%
Glycine 0.629 g 0%
Histidine 0.715 g 0%
Isoleucine 1.017 g 0%
Leucine 1.871 g 0%
Lysine 1.951 g 0%
Méthionine 0.424 g 0%
Phénylalanine 0.984 g 0%
Proline 1.464 g 0%
Sérine 1.035 g 0%
Thréonine 0.898 g 0%
Tryptophane 0.239 g 0%
Tyrosine 0.858 g 0%
Valine 1.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 1002.73 mg 77%
Cuivre 0.34 mg 38%
Fluorure 0.45 mcg 0%
Fer 4.01 mg 22%
Magnésium 121.66 mg 29%
Manganèse 0.81 mg 35%
Phosphore 827.83 mg 66%
Potassium 1301.59 mg 28%
Sélénium 37.52 mcg 68%
Sodium 487.75 mg 21%
Zinc 5.44 mg 49%
autres
nutriment Quantité DV
Eau 460.883 g 0%
Cendres 7.546 g 0%