Your Recipe

MOIST BANANA BREAD

Ingrédient Quantité Calories
Bananes 225g 200kcal
Beurre sans sel 113.5g 814kcal
Œuf cru entier 100g 143kcal
Sucre brun 150g 570kcal
Sucre blanc 150g 578kcal
Cannelle moulue 1.3g 3kcal
Extrait de vanille 4.2g 12kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 240g 874kcal
Sel de mer 1.5g 0kcal

Recipe Instructions:

2 Cups all purpose flour
1 Teaspoon Baking Soda
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1/2 Cup Butter
3/4 Cup Brown Sugar
2 Large Eggs
2 Cups Mashed Bananas
1 Teaspoon Vanilla Essence

METHOD
Preheat oven 177°C and grease a 9x5 inch loaf pan

Mash the bananas leave a few chunky pieces

Whisk flour, baking soda, salt and cinnamon in bowl until well combined

Beat butter and brown sugar until smooth and creamy, add one egg at a time beating after each addition

Beat in the mashed bananas and vanilla essence

Add the dry ingredients and fold until well combined ensuring there are no dry flour patches, do not overmix

Spoon batter in the greased loaf pan

Bake 60 - 65 minutes, after 30 minutes loosely cover with alluminium foil to prevent the top browning too fast or burning

Bake until a tooth pick inserted at the center comes out clean

Valeurs nutritives
Taille des portions 986 g | ml
Quantité par portion 3193
13361
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 105g 135%
Gras saturés 96g 479%
Sodium 795mg 35%
Total des glucides 533g 194%
Fibres alimentaires 13g 47%
Sucre 324g
Protéine 97g 195%
Vitamine D 2mcg 10%
Calcium 270mg 21%
Fer 15mg 82%
Potassium 1443mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 943.285 mcg 105%
Thiamine [B1] 2 mg 167%
Riboflavine [B2] 2.043 mg 157%
Niacine [B3] 16.022 mg 100%
Acide pantothénique [B5] 3.528 mg 71%
Vitamine B6 1.182 mg 70%
Cobalamine [B12] 1.083 mcg 0%
Floate [B9] 795.383 mcg 0%
Vitamine C 19.624 mg 22%
Vitamine D 2 mcg 10%
Vitamine E 4.082 mg 27%
Vitamine K 10.596 mcg 9%
Bétaïne 169.221 mg 0%
Choline 365.941 mg 67%
Carbohydrates
nutriment Quantité DV
Total des glucides 533.3 g 194%
Sugars 324 g 648%
Fibres alimentaires 13 g 47%
Carbohydrate 349.7 g 0%
Glucides nets 209.3g
acides aminés
nutriment Quantité DV
Alanine 1.657 g 0%
Arginine 1.968 g 0%
Acide aspartique 2.73 g 0%
Cystéine 0.828 g 0%
Acide glutamique 10.571 g 0%
Glycine 1.431 g 0%
Histidine 1.062 g 0%
Isoleucine 1.651 g 0%
Leucine 3.04 g 0%
Lysine 1.651 g 0%
Méthionine 0.862 g 0%
Phénylalanine 2.087 g 0%
Proline 3.549 g 0%
Sérine 2.354 g 0%
Thréonine 1.338 g 0%
Tryptophane 0.506 g 0%
Tyrosine 1.316 g 0%
Valine 2.027 g 0%
Minéraux
nutriment Quantité DV
Calcium 270.13 mg 21%
Cuivre 0.71 mg 79%
Fluorure 9.23 mcg 0%
Fer 14.75 mg 82%
Magnésium 143.74 mg 34%
Manganèse 2.68 mg 116%
Phosphore 541.04 mg 43%
Potassium 1443.19 mg 31%
Sélénium 118.19 mcg 215%
Sodium 795.04 mg 35%
Zinc 3.41 mg 31%
autres
nutriment Quantité DV
Eau 295.997 g 0%
Cendres 4.868 g 0%