Your Recipe

Asparagus with Young Garlic and Horseradish

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Asperges 453.592g 91kcal
Ail 47.6g 71kcal
Huile d'olive 14g 124kcal
Raifort 10g 5kcal

Recipe Instructions:

Salt
1 head young garlic (with a few inches of stem), or 2 garlic scapes
1 pound asparagus, trimmed and washed
2 teaspoons freshly grated horseradish root
1 tablespoon olive oil
Half a lemon

Bring a large pot of generously salted water to a boil. While it heats, trim the root end of the garlic; if it has a stem, cut it 4 inches from the bulb, then slice the bulb and stem in half lengthwise. Remove any tough outer skin. Lay each half cut-side-down and slice as thinly as possible (if using garlic scapes, also slice as thinly as possible). Gather up the garlic in a bowl, season with coarse salt and work the salt into the sliced garlic using your fingers. Your fingers will smell of garlic -- yes! -- and it's a nice spring-like aroma. Let sit for at least 10 minutes.
When the water boils, add the asparagus and cook for 2 minutes. Drain and plunge into a bowl of ice water to stop the cooking. Drain and dry the asparagus spears, then cut thinly (1/4-inch) on the bias. Arrange the asparagus on a platter (or individual plates). Sprinkle the garlic over the asparagus. Drizzle some oil over the asparagus -- it's ok if it pools a little, especially if it's good oil. Using a vegetable peeler, scrape away about 1 inch of the horseradish skin from the end of the root; give it a rinse. Grate the white root over the asparagus -- about 2 teaspoons of horseradish. Season with more salt, if needed, and serve with lemon wedges.

Valeurs nutritives
Taille des portions 139 g | ml
Quantité par portion 75
313
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.5g 3%
Sodium 15mg 1%
Total des glucides 9.4g 3%
Fibres alimentaires 2.9g 11%
Sucre 2.7g
Protéine 3.4g 7%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 2.7mg 15%
Potassium 294mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.172 mcg 5%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 1.21 mg 8%
Acide pantothénique [B5] 0.399 mg 8%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 61.643 mcg 0%
Vitamine C 14.992 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 1.807 mg 12%
Vitamine K 49.515 mcg 41%
Bétaïne 0.684 mg 0%
Choline 21.492 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.4 g 3%
Sugars 2.7 g 5%
Fibres alimentaires 2.9 g 11%
Carbohydrate 9.1 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.146 g 0%
Arginine 0.179 g 0%
Acide aspartique 0.634 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.36 g 0%
Glycine 0.068 g 0%
Histidine 0.069 g 0%
Isoleucine 0.111 g 0%
Leucine 0.182 g 0%
Lysine 0.15 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.107 g 0%
Proline 0.092 g 0%
Sérine 0.143 g 0%
Thréonine 0.114 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.069 g 0%
Valine 0.165 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.3 mg 4%
Cuivre 0.26 mg 28%
Fluorure 0 mcg 0%
Fer 2.71 mg 15%
Magnésium 20.18 mg 5%
Manganèse 0.38 mg 17%
Phosphore 79.25 mg 6%
Potassium 294.18 mg 6%
Sélénium 4.4 mcg 8%
Sodium 15.02 mg 1%
Zinc 0.78 mg 7%
autres
nutriment Quantité DV
Eau 122.04 g 0%
Cendres 0.883 g 0%