Your Recipe

Keto Beef Stroganoff

Ingrédient Quantité Calories
Beurre sans sel 42g 301kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Champignons blancs 680.389g 150kcal
Ail 3g 4kcal
Paprika 1.15g 3kcal
Crème acidulée 120g 238kcal
Fromage, crème 113.398g 397kcal
Moutarde, préparée, jaune 29.9g 18kcal
Bouillon, bœuf, préparé maison 213g 28kcal
Sauce Worcestershire 34g 26kcal

Recipe Instructions:

Ingredients
3 tbsp. butter, divided
1 lb. 80% lean ground beef
Kosher salt
Freshly ground black pepper
1 1/2 lb. mushrooms, sliced
1 garlic clove, minced
1 c. low-sodium beef stock or
bone broth
4 oz. cream cheese
1/2 c. sour cream
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1/2 tsp. paprika
Finely chopped parsley, for
garnish
steamed Cauliflower rice, for
serving
Direction
PREP TIME:
10 mins
TOTAL TIME:
10 mins
CAL/SERV:
472
Step 1
Heat a large skillet over medium-high and melt 1
tablespoon of butter. Add ground beef and season
with salt and pepper. Cook beef, stirring
occasionally, until cooked through, about 10
minutes. Transfer meat to a plate.
Step 2
Return skillet to medium-high heat and add
remaining butter and mushrooms. Cook, tossing
occasionally, until mushrooms are golden, about 7
minutes. Season with salt and pepper and add
garlic. Cook until fragrant, 1 minute. Add broth,
cream cheese, sour cream, Worcestershire, Dijon,
and paprika to skillet. Bring to a simmer, stirring.
Step 3
Return beef to skillet and stir to combine. Serve
over cauliflower rice with garnish with parsley.

Valeurs nutritives
Taille des portions 423 g | ml
Quantité par portion 575
2405
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 24g 120%
Sodium 488mg 21%
Total des glucides 12g 4%
Fibres alimentaires 2.1g 8%
Sucre 6.7g
Protéine 44g 88%
Vitamine D 0.3mcg 2%
Calcium 106mg 8%
Fer 4.6mg 26%
Potassium 1166mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 207.618 mcg 23%
Thiamine [B1] 0.242 mg 20%
Riboflavine [B2] 1.072 mg 82%
Niacine [B3] 12.892 mg 81%
Acide pantothénique [B5] 3.623 mg 72%
Vitamine B6 0.689 mg 41%
Cobalamine [B12] 3.205 mcg 0%
Floate [B9] 46.22 mcg 0%
Vitamine C 5.206 mg 6%
Vitamine D 0.34 mcg 2%
Vitamine E 0.878 mg 6%
Vitamine K 9.595 mcg 8%
Bétaïne 25.985 mg 0%
Choline 142.98 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 6.7 g 13%
Fibres alimentaires 2.1 g 8%
Carbohydrate 6 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 1.765 g 0%
Arginine 1.636 g 0%
Acide aspartique 2.502 g 0%
Cystéine 0.265 g 0%
Acide glutamique 4.402 g 0%
Glycine 1.673 g 0%
Histidine 0.872 g 0%
Isoleucine 1.222 g 0%
Leucine 2.167 g 0%
Lysine 2.202 g 0%
Méthionine 0.681 g 0%
Phénylalanine 1.116 g 0%
Proline 1.528 g 0%
Sérine 1.19 g 0%
Thréonine 1.126 g 0%
Tryptophane 0.201 g 0%
Tyrosine 0.871 g 0%
Valine 1.626 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.91 mg 8%
Cuivre 0.71 mg 79%
Fluorure 25.81 mcg 0%
Fer 4.64 mg 26%
Magnésium 54 mg 13%
Manganèse 0.15 mg 7%
Phosphore 458.2 mg 37%
Potassium 1166.39 mg 25%
Sélénium 47.16 mcg 86%
Sodium 488.41 mg 21%
Zinc 8.46 mg 77%
autres
nutriment Quantité DV
Eau 326.118 g 0%
Cendres 4.063 g 0%