Your Recipe

PEANUT BUTTER CUP

Ingrédient Quantité Calories
Beurre sans sel 112g 803kcal
Sucre brun 41.4g 157kcal
Chocolat noir 70-85% de solides de cacao 30g 179kcal
Beurre de cacahuète, style onctueux, sans sel 48g 287kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
3 heaping TBS peanut butter
3 TBS dark chocolate chips
3 TBS drk brown sugar.
4 oz room temperature unsalted butter
6 oz Double strength coffee or espresso, and/or steamed milk

INSTRUCTIONS:
Combine peanut butter, chocolate chips, and brown sugar in medium saucepan.
Cook over low heat for 10 minutes, stirring frequently to avoid scorching.
Remove from heat. Add butter, stirring constantly to incorporate all ingredients. When finished, should be a smooth, even consistency. Allow to cool.
Add 2 oz of ‘base’ to 6 oz of hot, double strength brewed coffee, or, 2 oz of espresso and 4 oz of steamed or heated milk, or, 6 oz of steamed or heated milk.
Garnish with whipped cream.

Valeurs nutritives
Taille des portions 29 g | ml
Quantité par portion 178
746
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 13g 64%
Sodium 4.8mg 0%
Total des glucides 8.1g 3%
Fibres alimentaires 0.7g 3%
Sucre 6.6g
Protéine 8.7g 17%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.6mg 3%
Potassium 71mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 95.835 mcg 11%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.025 mg 2%
Niacine [B3] 0.839 mg 5%
Acide pantothénique [B5] 0.101 mg 2%
Vitamine B6 0.028 mg 2%
Cobalamine [B12] 0.034 mcg 0%
Floate [B9] 5.692 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.893 mg 6%
Vitamine K 1.272 mcg 1%
Bétaïne 0.053 mg 0%
Choline 6.531 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 6.6 g 13%
Fibres alimentaires 0.7 g 3%
Carbohydrate 6.8 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.17 g 0%
Acide aspartique 0.192 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.33 g 0%
Glycine 0.089 g 0%
Histidine 0.037 g 0%
Isoleucine 0.044 g 0%
Leucine 0.104 g 0%
Lysine 0.05 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.078 g 0%
Proline 0.096 g 0%
Sérine 0.095 g 0%
Thréonine 0.037 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.055 g 0%
Valine 0.055 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.33 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0.39 mcg 0%
Fer 0.59 mg 3%
Magnésium 19.38 mg 5%
Manganèse 0.18 mg 8%
Phosphore 35.22 mg 3%
Potassium 70.54 mg 2%
Sélénium 0.7 mcg 1%
Sodium 4.76 mg 0%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 2.459 g 0%
Cendres 0.296 g 0%