Your Recipe

Spiced chicken skewers with chickpea salad

Ingrédient Quantité Calories
Carottes 350g 144kcal
Oignons 62.5g 25kcal
Épinards 100g 23kcal
Chicken broiler, raw, meat only boneless breast 400g 480kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Persil frais 10g 4kcal
Paprika 4.6g 13kcal
Vinaigre de vin rouge 14.9g 3kcal
Pain, pita, complet 360g 943kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 400g 556kcal
Yogourt à la vanille, faible en matières grasses 300g 255kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp smoked paprika
1 garlic clove, crushed
300g low-fat natural yogurt
400g pack chicken mini fillets, cut into bite-sized pieces
1 tbsp red wine vinegar
2 tbsp olive oil
½ small onion, finely chopped
350g carrots, peeled and coarsely grated
400g tin chickpeas, rinsed and drained
10g fresh parsley, finely chopped
100g spinach, chopped
6-pack wholemeal pittas, toasted
Method
Whisk the paprika, garlic and 150g yogurt in a bowl; season. Stir in the chicken, mix well, then cover and leave to marinate while you make the salad (or for up to 24 hrs in the fridge if making ahead of time).

Whisk the vinegar and oil in a large bowl; tip in the onion, carrots and chickpeas, then toss everything together. Set aside.

Preheat the grill to high. Divide the chicken between 4 large or 8 smaller skewers (soaked in water for 10 mins if wooden), then grill for 4-5 mins each side until golden, lightly charred and cooked through.

Mix the remaining 150g yogurt with the parsley and a pinch of salt. Split the pittas in half. Fold the spinach through the chickpea salad and serve alongside the chicken and pittas, drizzled with the yogurt.

Valeurs nutritives
Taille des portions 508 g | ml
Quantité par portion 674
2821
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.6g 13%
Sodium 803mg 35%
Total des glucides 95g 35%
Fibres alimentaires 16g 56%
Sucre 22g
Protéine 44g 88%
Vitamine D 0mcg 0%
Calcium 257mg 20%
Fer 5.7mg 32%
Potassium 1264mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 905.725 mcg 101%
Thiamine [B1] 0.549 mg 46%
Riboflavine [B2] 0.534 mg 41%
Niacine [B3] 13.589 mg 85%
Acide pantothénique [B5] 2.975 mg 59%
Vitamine B6 1.424 mg 84%
Cobalamine [B12] 0.608 mcg 0%
Floate [B9] 169.23 mcg 0%
Vitamine C 17.613 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 3.864 mg 26%
Vitamine K 191.648 mcg 160%
Bétaïne 33.104 mg 0%
Choline 131.935 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 95 g 35%
Sugars 22 g 44%
Fibres alimentaires 15.7 g 56%
Carbohydrate 11.8 g 0%
Glucides nets 73g
acides aminés
nutriment Quantité DV
Alanine 2.235 g 0%
Arginine 2.864 g 0%
Acide aspartique 3.973 g 0%
Cystéine 0.656 g 0%
Acide glutamique 8.621 g 0%
Glycine 1.827 g 0%
Histidine 1.387 g 0%
Isoleucine 2.057 g 0%
Leucine 3.51 g 0%
Lysine 3.36 g 0%
Méthionine 0.959 g 0%
Phénylalanine 2.014 g 0%
Proline 2.497 g 0%
Sérine 1.954 g 0%
Thréonine 1.889 g 0%
Tryptophane 0.532 g 0%
Tyrosine 1.509 g 0%
Valine 2.285 g 0%
Minéraux
nutriment Quantité DV
Calcium 256.7 mg 20%
Cuivre 0.65 mg 72%
Fluorure 11.97 mcg 0%
Fer 5.69 mg 32%
Magnésium 163.55 mg 39%
Manganèse 2.83 mg 123%
Phosphore 615.16 mg 49%
Potassium 1264.16 mg 27%
Sélénium 69.77 mcg 127%
Sodium 802.9 mg 35%
Zinc 3.76 mg 34%
autres
nutriment Quantité DV
Eau 347.598 g 0%
Cendres 6.1 g 0%