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Sambal Oelek Roasted Chicken

Ingrédient Quantité Calories
Miel 42g 128kcal
Ail 21g 31kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 750g 1658kcal

Recipe Instructions:

750 grams chicken thighs/drumsticks (bone-in)
2 tablespoons sambal oelek (or to taste)
2 tablespoons honey
1 tablespoon light soy
7 cloves of garlic, finely chopped
Salt

Place the chicken pieces in a zip-top bag and add sambal oelek, honey, soy, garlic, and salt; squish the bag about until the chicken pieces are coated well, and marinate in the refrigerator for at least 3 hours or up to a day.
Preheat oven to 180° C (356° F). Tip the chicken pieces into a baking dish and cook in the middle of the rack for 40 to 50 minutes, flipping it halfway into cooking time. Let it rest for 5 minutes before serving.
Note: Oven temperatures and cooking times can vary, so make sure to keep an eye out after about 35 minutes.

Valeurs nutritives
Taille des portions 207 g | ml
Quantité par portion 456
1910
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 8.5g 42%
Sodium 297mg 13%
Total des glucides 11g 4%
Fibres alimentaires 0.2g 1%
Sucre 8.7g
Protéine 32g 63%
Vitamine D 0.2mcg 1%
Calcium 24mg 2%
Fer 1.5mg 8%
Potassium 423mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.125 mcg 5%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.291 mg 22%
Niacine [B3] 8.767 mg 55%
Acide pantothénique [B5] 0.412 mg 8%
Vitamine B6 0.724 mg 43%
Cobalamine [B12] 1.163 mcg 0%
Floate [B9] 7.753 mcg 0%
Vitamine C 1.691 mg 2%
Vitamine D 0.188 mcg 1%
Vitamine E 0.414 mg 3%
Vitamine K 4.027 mcg 3%
Bétaïne 20.098 mg 0%
Choline 88.369 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 8.7 g 17%
Fibres alimentaires 0.2 g 1%
Carbohydrate 10.4 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 1.937 g 0%
Arginine 2.223 g 0%
Acide aspartique 2.96 g 0%
Cystéine 0.347 g 0%
Acide glutamique 4.932 g 0%
Glycine 1.909 g 0%
Histidine 0.885 g 0%
Isoleucine 1.399 g 0%
Leucine 2.512 g 0%
Lysine 2.744 g 0%
Méthionine 0.829 g 0%
Phénylalanine 1.209 g 0%
Proline 1.488 g 0%
Sérine 1.295 g 0%
Thréonine 1.402 g 0%
Tryptophane 0.317 g 0%
Tyrosine 1.094 g 0%
Valine 1.466 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.46 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0.74 mcg 0%
Fer 1.46 mg 8%
Magnésium 38.03 mg 9%
Manganèse 0.16 mg 7%
Phosphore 309.47 mg 25%
Potassium 423.09 mg 9%
Sélénium 36.29 mcg 66%
Sodium 297.11 mg 13%
Zinc 2.53 mg 23%
autres
nutriment Quantité DV
Eau 132.564 g 0%
Cendres 2.015 g 0%