Your Recipe

Feijoada (Brazil)

Ingrédient Quantité Calories
Oranges 159g 75kcal
Oignons 110g 44kcal
Haricots noirs 250g 330kcal
Ail 9g 13kcal
Feuilles de laurier 0.2g 1kcal
Bacon, sans viande 100g 309kcal
Porc, frais, ventre, cru 200g 1036kcal
Saucisse fumée, porc 100g 309kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Feijoada (Brazil)
Ingredients:
• 250g black beans
• 200g pork shoulder or pork belly, diced
• 100g smoked sausage (linguiça), sliced
• 100g bacon, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 orange, sliced (optional)
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the black beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced pork shoulder (or belly), sausage, and bacon. Cook until browned.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2-3 hours or until the beans are tender, stirring occasionally.
7. Halfway through cooking, add the orange slices if using.
8. Season with salt and pepper to taste. Remove the bay leaf before serving.
9. Serve hot, traditionally accompanied by rice, collard greens, and orange slices.

Valeurs nutritives
Taille des portions 186 g | ml
Quantité par portion 423
1771
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 11g 53%
Sodium 473mg 21%
Total des glucides 20g 7%
Fibres alimentaires 6.1g 22%
Sucre 4.3g
Protéine 14g 27%
Vitamine D 0.2mcg 1%
Calcium 44mg 3%
Fer 2mg 11%
Potassium 479mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.622 mcg 1%
Thiamine [B1] 1.244 mg 104%
Riboflavine [B2] 0.279 mg 21%
Niacine [B3] 4.313 mg 27%
Acide pantothénique [B5] 0.47 mg 9%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 0.468 mcg 0%
Floate [B9] 97.346 mcg 0%
Vitamine C 19.246 mg 21%
Vitamine D 0.22 mcg 1%
Vitamine E 2.084 mg 14%
Vitamine K 4.509 mcg 4%
Bétaïne 0.382 mg 0%
Choline 41.951 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.5 g 7%
Sugars 4.3 g 9%
Fibres alimentaires 6.1 g 22%
Carbohydrate 18.3 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 0.591 g 0%
Arginine 0.795 g 0%
Acide aspartique 1.274 g 0%
Cystéine 0.138 g 0%
Acide glutamique 1.928 g 0%
Glycine 0.619 g 0%
Histidine 0.334 g 0%
Isoleucine 0.512 g 0%
Leucine 0.894 g 0%
Lysine 0.827 g 0%
Méthionine 0.223 g 0%
Phénylalanine 0.55 g 0%
Proline 0.56 g 0%
Sérine 0.568 g 0%
Thréonine 0.475 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.354 g 0%
Valine 0.587 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.67 mg 3%
Cuivre 0.21 mg 23%
Fluorure 0.24 mcg 0%
Fer 1.98 mg 11%
Magnésium 48.48 mg 12%
Manganèse 0.34 mg 15%
Phosphore 172.23 mg 14%
Potassium 479.21 mg 10%
Sélénium 9.47 mcg 17%
Sodium 472.9 mg 21%
Zinc 1.4 mg 13%
autres
nutriment Quantité DV
Eau 116.878 g 0%
Cendres 2.538 g 0%