Your Recipe

Beef Stroganoff

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Oignons 110g 44kcal
Yogourt grec nature sans matières grasses 300g 177kcal
Champignons blancs 500g 110kcal
Concentré de tomates, sans sel ajouté 28.1g 23kcal
Rumsteck 500g 725kcal
Bouillon, bœuf, préparé maison 2g 0kcal
Sauce Worcestershire 17g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
500g beef rump cut into thin strips
1 large Onion
500g small mushrooms sliced
2/3 cup cup water
1 teaspoon beef stock (salt reduced)
2 tablespoons tomato paste (no added salt)
300ml Greek yoghurt
1 teaspoon lemon juice
1 tablespoon Worcestershire Sauce optional
INSTRUCTIONS
Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
Serve with a selection of steamed vegetables and mashed potato.

Valeurs nutritives
Taille des portions 365 g | ml
Quantité par portion 273
1144
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 2.9g 15%
Sodium 156mg 7%
Total des glucides 12g 4%
Fibres alimentaires 2g 7%
Sucre 7.4g
Protéine 39g 78%
Vitamine D 0.4mcg 2%
Calcium 106mg 8%
Fer 4mg 22%
Potassium 1077mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.052 mcg 2%
Thiamine [B1] 0.222 mg 18%
Riboflavine [B2] 0.884 mg 68%
Niacine [B3] 8.345 mg 52%
Acide pantothénique [B5] 2.887 mg 58%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 3.238 mcg 0%
Floate [B9] 27.908 mcg 0%
Vitamine C 7.214 mg 8%
Vitamine D 0.375 mcg 2%
Vitamine E 0.72 mg 5%
Vitamine K 2.204 mcg 2%
Bétaïne 12.406 mg 0%
Choline 37.532 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 7.4 g 15%
Fibres alimentaires 2 g 7%
Carbohydrate 9.5 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 1.935 g 0%
Arginine 2.186 g 0%
Acide aspartique 0.868 g 0%
Cystéine 0.082 g 0%
Acide glutamique 6.064 g 0%
Glycine 1.745 g 0%
Histidine 1.275 g 0%
Isoleucine 1.625 g 0%
Leucine 2.979 g 0%
Lysine 2.921 g 0%
Méthionine 1.151 g 0%
Phénylalanine 1.56 g 0%
Proline 1.85 g 0%
Sérine 1.483 g 0%
Thréonine 1.436 g 0%
Tryptophane 0.433 g 0%
Tyrosine 1.356 g 0%
Valine 1.997 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.51 mg 8%
Cuivre 0.6 mg 66%
Fluorure 0.3 mcg 0%
Fer 4.03 mg 22%
Magnésium 53.36 mg 13%
Manganèse 0.13 mg 6%
Phosphore 463.61 mg 37%
Potassium 1077.04 mg 23%
Sélénium 21.46 mcg 39%
Sodium 156 mg 7%
Zinc 5.44 mg 49%
autres
nutriment Quantité DV
Eau 303.84 g 0%
Cendres 3.274 g 0%