Your Recipe

Roasted Cauliflower Spaghetti with Lemon

Ingrédient Quantité Calories
Jus de citron 9.58g 2kcal
Chou-fleur 840g 210kcal
Ail 9g 13kcal
Huile d'olive 56g 495kcal
Persil frais 15.4g 6kcal
Fromage, parmesan, râpé 44.1g 186kcal
Tomates cerises, crues 223.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tsp olive oil
375 g whole-wheat or whole-grain spaghetti
1 head cauliflower cut into small florets
4 tsp fresh parsley chopped, (swap for fresh basil, if desired)
3 tbsp light Parmesan cheese grated
3 cloves garlic minced
2 tsp lemon juice
a few pinches lemon zest finely grated
1 1/2 cups cherry tomatoes
Instructions
Preheat oven to 450ûF. Put a pot of water on to boil for pasta.
In a large bowl, combine cauliflower, tomatoes, garlic and oil. Toss to coat; spread out on a rimmed baking sheet. Roast, stirring once, until tender and slightly charred, about 20 minutes.
Meantime, boil pasta according to package directions. Reserving a mugful of the cooking water, drain pasta and return to pot. Add cauliflower mixture plus Parmesan, parsley, lemon juice and zest, and half the reserved pasta water. Toss to coat. For a thinner sauce, add more of the pasta water. Sprinkle with a little more cheese, if desired, and serve.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 238
996
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 3.7g 19%
Sodium 262mg 11%
Total des glucides 16g 6%
Fibres alimentaires 5.9g 21%
Sucre 5.6g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 1.4mg 8%
Potassium 814mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.813 mcg 7%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 1.474 mg 9%
Acide pantothénique [B5] 1.533 mg 31%
Vitamine B6 0.472 mg 28%
Cobalamine [B12] 0.149 mcg 0%
Floate [B9] 134.48 mcg 0%
Vitamine C 115.624 mg 128%
Vitamine D 0 mcg 0%
Vitamine E 2.52 mg 17%
Vitamine K 109.541 mcg 91%
Bétaïne 0.092 mg 0%
Choline 6.477 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.8 g 6%
Sugars 5.6 g 11%
Fibres alimentaires 5.9 g 21%
Carbohydrate 12.3 g 0%
Glucides nets 10.2g
acides aminés
nutriment Quantité DV
Alanine 0.269 g 0%
Arginine 0.211 g 0%
Acide aspartique 0.469 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.808 g 0%
Glycine 0.17 g 0%
Histidine 0.13 g 0%
Isoleucine 0.169 g 0%
Leucine 0.251 g 0%
Lysine 0.484 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.161 g 0%
Proline 0.168 g 0%
Sérine 0.205 g 0%
Thréonine 0.183 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.12 g 0%
Valine 0.286 g 0%
Minéraux
nutriment Quantité DV
Calcium 158.92 mg 12%
Cuivre 0.13 mg 15%
Fluorure 3.39 mcg 0%
Fer 1.44 mg 8%
Magnésium 44.14 mg 11%
Manganèse 0.44 mg 19%
Phosphore 181.58 mg 15%
Potassium 813.57 mg 17%
Sélénium 5.44 mcg 10%
Sodium 261.57 mg 11%
Zinc 1.21 mg 11%
autres
nutriment Quantité DV
Eau 255.568 g 0%
Cendres 2.787 g 0%