Your Recipe

Garlic Sautéed Spinach

Ingrédient Quantité Calories
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Épinards, bébé 454g 95kcal

Recipe Instructions:

Ingredients
1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves minced
salt and pepper to taste
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
Season with salt and pepper, then serve.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 89
373
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1g 5%
Sodium 127mg 6%
Total des glucides 2.5g 1%
Fibres alimentaires 1.9g 7%
Sucre 0g
Protéine 3.4g 7%
Vitamine D 0mcg 0%
Calcium 81mg 6%
Fer 1.5mg 8%
Potassium 670mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 321.205 mcg 36%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 0.641 mg 4%
Acide pantothénique [B5] 0.013 mg 0%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 131.728 mcg 0%
Vitamine C 30.78 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 1.01 mg 7%
Vitamine K 4.252 mcg 4%
Bétaïne 0.007 mg 0%
Choline 0.543 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0 g 0%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0.7 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.011 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.018 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.004 g 0%
Proline 0.002 g 0%
Sérine 0.004 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.32 mg 6%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.51 mg 8%
Magnésium 106.12 mg 25%
Manganèse 0.59 mg 26%
Phosphore 47.71 mg 4%
Potassium 669.66 mg 14%
Sélénium 3.16 mcg 6%
Sodium 126.51 mg 6%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 106.306 g 0%
Cendres 1.85 g 0%