Your Recipe

Homemade Philly Cheesesteaks

Ingrédient Quantité Calories
Oignons 143g 57kcal
Poivron rouge 240g 62kcal
Poivron vert 240g 48kcal
Huile d'olive 28g 248kcal
Fromage, provolone 224g 786kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 680.388g 1368kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
2 green peppers, thinly sliced
2 red peppers, thinly sliced
1 large yellow onion, sliced
Kosher salt
1 1/2 lb. sirloin steak, thinly sliced
Freshly ground black pepper
8 slices provolone
4 hoagie rolls

Directions
Step 1
In a large skillet over medium heat, heat 1 tablespoon oil. Add peppers and onion and season with salt. Cook, stirring often, until caramelized, 12 to 15 minutes.
Step 2
Remove onions and peppers from skillet and set aside. Add remaining tablespoon oil and cook steak until it has almost reached your preferred doneness, about 5 minutes. Season with salt and pepper.
Step 3
Return veggies to skillet and toss to combine with steak. Blanket mixture with provolone and cook, covered, until the cheese is melted, about 3 minutes more. Divide mixture among hoagie rolls and serve

Valeurs nutritives
Taille des portions 389 g | ml
Quantité par portion 642
2687
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 19g 97%
Sodium 501mg 22%
Total des glucides 11g 4%
Fibres alimentaires 2.9g 10%
Sucre 5.8g
Protéine 50g 101%
Vitamine D 0.3mcg 1%
Calcium 483mg 37%
Fer 3.4mg 19%
Potassium 897mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 237.16 mcg 26%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.424 mg 33%
Niacine [B3] 11.191 mg 70%
Acide pantothénique [B5] 1.553 mg 31%
Vitamine B6 1.335 mg 79%
Cobalamine [B12] 2.604 mcg 0%
Floate [B9] 64.703 mcg 0%
Vitamine C 127.686 mg 142%
Vitamine D 0.28 mcg 1%
Vitamine E 2.926 mg 20%
Vitamine K 15.35 mcg 13%
Bétaïne 21.425 mg 0%
Choline 161.728 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.9 g 4%
Sugars 5.8 g 12%
Fibres alimentaires 2.9 g 10%
Carbohydrate 9.7 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 2.539 g 0%
Arginine 2.881 g 0%
Acide aspartique 4.449 g 0%
Cystéine 0.531 g 0%
Acide glutamique 9.011 g 0%
Glycine 2.389 g 0%
Histidine 1.748 g 0%
Isoleucine 2.215 g 0%
Leucine 4.081 g 0%
Lysine 4.448 g 0%
Méthionine 1.301 g 0%
Phénylalanine 2.171 g 0%
Proline 3.218 g 0%
Sérine 2.254 g 0%
Thréonine 1.952 g 0%
Tryptophane 0.439 g 0%
Tyrosine 1.969 g 0%
Valine 2.679 g 0%
Minéraux
nutriment Quantité DV
Calcium 482.68 mg 37%
Cuivre 0.2 mg 23%
Fluorure 1.59 mcg 0%
Fer 3.38 mg 19%
Magnésium 68.18 mg 16%
Manganèse 0.21 mg 9%
Phosphore 633.81 mg 51%
Potassium 896.95 mg 19%
Sélénium 47.31 mcg 86%
Sodium 501.34 mg 22%
Zinc 8.14 mg 74%
autres
nutriment Quantité DV
Eau 278.911 g 0%
Cendres 5.055 g 0%