Your Recipe

PALEO LOW CARB ENGLISH MUFFIN

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Lait sans matières grasses 30.6g 11kcal
Poudre à lever 0.6g 0kcal
Farine de noix de coco 15g 53kcal

Recipe Instructions:

INGREDIENTS

2 tbsp coconut flour
1 large egg
1/8 tsp baking powder if you are making this completely paleo, make sure to use a homemade paleo baking powder
2 tbsp nonfat milk you can use any kind of milk; use almond milk if you are keeping it paleo

INSTRUCTIONS
Grease the interior of a 3.5 inch wide ramekin.

In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even.
Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.
Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

Valeurs nutritives
Taille des portions 96 g | ml
Quantité par portion 136
567
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 3.3g 17%
Sodium 152mg 7%
Total des glucides 5g 2%
Fibres alimentaires 6g 21%
Sucre 4.7g
Protéine 9.9g 20%
Vitamine D 1.4mcg 7%
Calcium 104mg 8%
Fer 1.6mg 9%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 98.666 mcg 11%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 0.261 mg 2%
Acide pantothénique [B5] 0.955 mg 19%
Vitamine B6 0.116 mg 7%
Cobalamine [B12] 0.598 mcg 0%
Floate [B9] 26.98 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.367 mcg 7%
Vitamine E 0.569 mg 4%
Vitamine K 0.2 mcg 0%
Bétaïne 0.731 mg 0%
Choline 151.774 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 4.7 g 9%
Fibres alimentaires 6 g 21%
Carbohydrate 1.8 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.402 g 0%
Arginine 0.439 g 0%
Acide aspartique 0.753 g 0%
Cystéine 0.142 g 0%
Acide glutamique 1.068 g 0%
Glycine 0.237 g 0%
Histidine 0.186 g 0%
Isoleucine 0.389 g 0%
Leucine 0.641 g 0%
Lysine 0.542 g 0%
Méthionine 0.217 g 0%
Phénylalanine 0.394 g 0%
Proline 0.358 g 0%
Sérine 0.548 g 0%
Thréonine 0.322 g 0%
Tryptophane 0.097 g 0%
Tyrosine 0.302 g 0%
Valine 0.497 g 0%
Minéraux
nutriment Quantité DV
Calcium 104.49 mg 8%
Cuivre 0.13 mg 14%
Fluorure 1.5 mcg 0%
Fer 1.55 mg 9%
Magnésium 24.38 mg 6%
Manganèse 0.31 mg 14%
Phosphore 169 mg 14%
Potassium 223.36 mg 5%
Sélénium 18.7 mcg 34%
Sodium 152.25 mg 7%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 65.902 g 0%
Cendres 1.163 g 0%