Your Recipe

Homemade Fruit Juice Popsicles

Ingrédient Quantité Calories
Jus de pomme non sucré 992g 456kcal
Jus de citron 122g 27kcal
Jus d'ananas 264g 140kcal
Sucre blanc 300g 1155kcal
Eau du robinet 480g 0kcal

Recipe Instructions:

Ingredients
2 cups water
1-1/2 cups sugar
4 cups unsweetened apple juice
1 cup unsweetened pineapple or orange juice

Directions
Step 1: Prepare ingredients
Combine the water and sugar in a large saucepan, then bring to a boil. Once the water begins to fervently bubble, reduce the heat and let the mixture simmer. Stir occasionally until the sugar is entirely dissolved. This should take 3-4 minutes. Remove from heat and stir in the fruit juices of your choice.

Step 2: Pour into molds
Fill your popsicle molds or paper cups with 1/4 cup juice mixture. Then top molds with holders or, if using cups, top with foil and poke the sticks through.
Step 3: Freeze ’em
Stick your treats in the freezer until firm. Ice pops take about 2-3 hours to freeze—but many popsicle pros prefer to leave them overnight.

Step 4: Enjoy
Ready to serve? One of Community Cooks, Angela Lively, clued us in on the best way to remove a popsicle from the mold. After pulling your frozen treats from the freezer, give them a quick dip in hot water. They’ll fall right out of the mold.

Test Kitchen tip: To avoid sticky fingers, skewer a cupcake liner through the end of the popsicle stick. It’ll help collect any drippings. Plus, colorful liners can help give your pops extra flair at a summer fling.

Step 5: Store
For best results, you can keep homemade popsicles for up to six weeks when stored in an airtight container or freezer bag (if they last that long!). If you decide to stick with store bought popsicles this summer, here’s an easy hack to open freezer pops without scissors.

Valeurs nutritives
Taille des portions 2158 g | ml
Quantité par portion 1778
7439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 0.3g 1%
Sodium 68mg 3%
Total des glucides 453g 165%
Fibres alimentaires 2.9g 10%
Sucre 424g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 2.3mg 13%
Potassium 1477mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.391 mg 33%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 1.361 mg 9%
Acide pantothénique [B5] 0.16 mg 3%
Vitamine B6 0.499 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 71.92 mcg 0%
Vitamine C 265.022 mg 294%
Vitamine D 0 mcg 0%
Vitamine E 0.335 mg 2%
Vitamine K 0.792 mcg 1%
Bétaïne 0 mg 0%
Choline 32.79 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 453.4 g 165%
Sugars 423.7 g 847%
Fibres alimentaires 2.9 g 10%
Carbohydrate 453.4 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.4 mg 11%
Cuivre 0.39 mg 43%
Fluorure 341.76 mcg 0%
Fer 2.26 mg 13%
Magnésium 93.4 mg 22%
Manganèse 0.01 mg 1%
Phosphore 100.32 mg 8%
Potassium 1476.78 mg 31%
Sélénium 3.18 mcg 6%
Sodium 68.38 mg 3%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 1693.254 g 0%
Cendres 0.736 g 0%