Your Recipe

Crispy Kimchi and Cheddar Omelette

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Cheddar 29.4g 118kcal
Œuf cru entier 100g 143kcal
Chou, kimchi 37.5g 6kcal

Recipe Instructions:

2 large eggs
Kosher salt
freshly ground black pepper
1 tablespoon unsalted butter
2 tablespoons shredded white or yellow Cheddar cheese
1/4 cup cabbage kimchi, squeezed mostly dry, coarsely chopped

Using a fork, beat the eggs in a small bowl until there are no visible bits of white or yolk (you’re just trying to get an even mixture, not incorporate a ton of air) and season them with salt and pepper.
Heat the butter in a medium skillet, preferably carbon steel, nonstick, or well-seasoned cast iron, over medium-high heat. Once the butter is melted and foamy, add the eggs, swirling the pan to make sure they are forming an even layer. Immediately sprinkle the eggs with the cheese, followed by the kimchi. Let the eggs cook until the underside is browned and slightly puffed but the top is still rather runny, 2 to 3 minutes.
Using a spatula (preferably silicone if using a nonstick pan), lift the edge of the eggs all around the skillet to release them and, starting at one end, fold the omelette onto itself. You can either roll it like a classic omelette or, if that’s just not an option this morning, simply fold it into a half-moon.
NOTE: I prefer my omelettes with two eggs rather than three, which means they’ll have an almost crepe-like thinness, but if you like a bit more heft, or are especially hungry, you can certainly use three. I use a carbon-steel skillet to make my omelettes, but nonstick or even a well-seasoned cast-iron skillet will work as well.

Valeurs nutritives
Taille des portions 45 g | ml
Quantité par portion 92
386
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 5.1g 25%
Sodium 131mg 6%
Total des glucides 0.7g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.2g
Protéine 6.7g 13%
Vitamine D 0.5mcg 3%
Calcium 70mg 5%
Fer 0.7mg 4%
Potassium 55mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.52 mcg 10%
Thiamine [B1] 0.013 mg 1%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 0.128 mg 1%
Acide pantothénique [B5] 0.417 mg 8%
Vitamine B6 0.067 mg 4%
Cobalamine [B12] 0.309 mcg 0%
Floate [B9] 18.716 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.544 mcg 3%
Vitamine E 0.407 mg 3%
Vitamine K 5.245 mcg 4%
Bétaïne 0.126 mg 0%
Choline 76.833 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.4 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.24 g 0%
Arginine 0.246 g 0%
Acide aspartique 0.462 g 0%
Cystéine 0.077 g 0%
Acide glutamique 0.773 g 0%
Glycine 0.149 g 0%
Histidine 0.118 g 0%
Isoleucine 0.258 g 0%
Leucine 0.417 g 0%
Lysine 0.306 g 0%
Méthionine 0.136 g 0%
Phénylalanine 0.25 g 0%
Proline 0.314 g 0%
Sérine 0.302 g 0%
Thréonine 0.217 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.208 g 0%
Valine 0.32 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.13 mg 5%
Cuivre 0.02 mg 2%
Fluorure 0.37 mcg 0%
Fer 0.68 mg 4%
Magnésium 6.37 mg 2%
Manganèse 0.01 mg 0%
Phosphore 86.04 mg 7%
Potassium 55.09 mg 1%
Sélénium 9.85 mcg 18%
Sodium 130.57 mg 6%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 31.157 g 0%
Cendres 0.7 g 0%