Your Recipe

Chicken with Rosemary Butter Sauce

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Crème à fouetter 170g 578kcal
Romarin frais 1.7g 2kcal
Vin blanc, de table 90g 74kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons butter, divided
1/2 cup white wine or chicken broth
1/2 cup heavy whipping cream
1 tablespoon minced fresh rosemary
Directions
In a large skillet over medium heat, cook chicken in 1 tablespoon butter until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
Add wine to pan; cook over medium-low heat, stirring to loosen browned bits from pan. Add cream and bring to a boil. Reduce heat; cook and stir until slightly thickened. Stir in rosemary and remaining 3 tablespoons butter until blended. Serve sauce with chicken.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 294
1230
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 8.6g 43%
Sodium 71mg 3%
Total des glucides 1.5g 1%
Fibres alimentaires 0g 0%
Sucre 1.2g
Protéine 32g 63%
Vitamine D 0.5mcg 3%
Calcium 32mg 2%
Fer 0.6mg 3%
Potassium 502mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 152.476 mcg 17%
Thiamine [B1] 0.136 mg 11%
Riboflavine [B2] 0.308 mg 24%
Niacine [B3] 13.1 mg 82%
Acide pantothénique [B5] 2.214 mg 44%
Vitamine B6 1.125 mg 66%
Cobalamine [B12] 0.34 mcg 0%
Floate [B9] 14.151 mcg 0%
Vitamine C 0.278 mg 0%
Vitamine D 0.544 mcg 3%
Vitamine E 1.074 mg 7%
Vitamine K 12.584 mcg 10%
Bétaïne 9.52 mg 0%
Choline 118.142 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 1.2 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 1.817 g 0%
Arginine 2.092 g 0%
Acide aspartique 2.95 g 0%
Cystéine 0.326 g 0%
Acide glutamique 4.729 g 0%
Glycine 1.378 g 0%
Histidine 1.164 g 0%
Isoleucine 1.552 g 0%
Leucine 2.611 g 0%
Lysine 2.984 g 0%
Méthionine 0.818 g 0%
Phénylalanine 1.28 g 0%
Proline 1.076 g 0%
Sérine 1.199 g 0%
Thréonine 1.416 g 0%
Tryptophane 0.407 g 0%
Tyrosine 1.148 g 0%
Valine 1.643 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.94 mg 2%
Cuivre 0.06 mg 7%
Fluorure 37.38 mcg 0%
Fer 0.61 mg 3%
Magnésium 42.57 mg 10%
Manganèse 0.04 mg 2%
Phosphore 312.86 mg 25%
Potassium 501.59 mg 11%
Sélénium 32.05 mcg 58%
Sodium 71.37 mg 3%
Zinc 1.03 mg 9%
autres
nutriment Quantité DV
Eau 135.998 g 0%
Cendres 1.761 g 0%