Your Recipe

GREEK STYLE LEMON ROASTED POTATOES

Ingrédient Quantité Calories
Citron 65g 19kcal
Pommes de terre 2267.96g 1746kcal
Huile d'olive 56g 495kcal
Origan séché 5.4g 14kcal
Poudre d'ail 9.7g 32kcal
Sel de mer 12g 0kcal
Poivre noir moulu 2.3g 6kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 lb. Bag of Yukon Gold Potatoes Peeled and Quarted
1/4 cup Olive Oil
2 tsp. Salt
1 tsp Freshly Ground Pepper
1 Lemon Juiced
1 Tbsp. Dried Oregano
1 Tbsp. Garlic Powder
Instructions
How to Make Greek Style Lemon Roasted Potatoes:
Preheat oven to 400 degrees. Spray an 11 x 13 dish with cooking spray and set aside.
Peel and wash a five pound bag of Yukon gold potatoes. Cut the potatoes into quarters and spread into an even layer in the pan.
Juice one lemon and pour over the potatoes. Cut the lemon peel into small chunks and also add to the pan.
Add olive oil, salt and pepper, oregano, and garlic powder to the pan. Stir gently with with a large spoon.
Bake for approximately 45 minutes, turning twice with a metal spatula. Take care to get under the potatoes when turning to keep potatoes intact.

Potatoes are ready when the outsides are crispy and insides are fork tender.

Taste a bite and correct salt and pepper. Garnish with parsley and serve.

Valeurs nutritives
Taille des portions 2418 g | ml
Quantité par portion 2312
9675
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 75%
Gras saturés 8.6g 43%
Sodium 4862mg 211%
Total des glucides 415g 151%
Fibres alimentaires 53g 190%
Sucre 21g
Protéine 51g 101%
Vitamine D 0mcg 0%
Calcium 395mg 30%
Fer 22mg 121%
Potassium 9954mg 212%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.861 mcg 1%
Thiamine [B1] 1.917 mg 160%
Riboflavine [B2] 0.785 mg 60%
Niacine [B3] 24.482 mg 153%
Acide pantothénique [B5] 6.968 mg 139%
Vitamine B6 7.034 mg 414%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 365.092 mcg 0%
Vitamine C 481.479 mg 535%
Vitamine D 0 mcg 0%
Vitamine E 9.465 mg 63%
Vitamine K 116.447 mcg 97%
Bétaïne 5.918 mg 0%
Choline 286.458 mg 52%
Carbohydrates
nutriment Quantité DV
Total des glucides 415.2 g 151%
Sugars 20.7 g 41%
Fibres alimentaires 53.2 g 190%
Carbohydrate 413.7 g 0%
Glucides nets 394.5g
acides aminés
nutriment Quantité DV
Alanine 1.517 g 0%
Arginine 2.648 g 0%
Acide aspartique 11.157 g 0%
Cystéine 0.578 g 0%
Acide glutamique 8.401 g 0%
Glycine 1.382 g 0%
Histidine 0.831 g 0%
Isoleucine 1.569 g 0%
Leucine 2.359 g 0%
Lysine 2.534 g 0%
Méthionine 0.746 g 0%
Phénylalanine 1.922 g 0%
Proline 1.685 g 0%
Sérine 1.754 g 0%
Thréonine 1.579 g 0%
Tryptophane 0.5 g 0%
Tyrosine 1.159 g 0%
Valine 2.445 g 0%
Minéraux
nutriment Quantité DV
Calcium 394.91 mg 30%
Cuivre 2.65 mg 294%
Fluorure 0.79 mcg 0%
Fer 21.87 mg 121%
Magnésium 561.93 mg 134%
Manganèse 4.15 mg 180%
Phosphore 1355.04 mg 108%
Potassium 9954.1 mg 212%
Sélénium 12.01 mcg 22%
Sodium 4862.13 mg 211%
Zinc 7.32 mg 67%
autres
nutriment Quantité DV
Eau 1856.645 g 0%
Cendres 26.065 g 0%