Your Recipe

Baked Oatmeal With Cranberries and Almonds

Ingrédient Quantité Calories
Cranberry 43.3g 20kcal
Amandes 108g 625kcal
Beurre sans sel 57g 409kcal
Œuf cru entier 100g 143kcal
Sirop d'érable 60g 156kcal
Avoine 180g 700kcal
Cannelle moulue 2.6g 6kcal
Extrait de vanille 4.2g 12kcal
Lait, entier 424g 254kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup unsalted butter, melted and slightly cooled, plus more for the pan

2 cups old-fashioned rolled oats

¾ cup almonds, toasted and chopped

⅓ cup dried cranberries

1 teaspoon ground cinnamon

Fine salt

1 ¾ cups whole milk

2 large eggs, beaten

⅓ cup pure maple syrup

2 teaspoons pure vanilla extract

Heavy cream or milk, for serving (optional)

Directions
Heat oven to 350°F.

Butter a 2-quart baking dish.

Combine the oats, almonds, cranberries, cinnamon, and ½ teaspoon salt in a large bowl. Stir in the melted butter, milk, eggs, maple syrup, and vanilla. Mix well and spread evenly in the prepared dish.

Bake until golden and the center is firm, 35 to 45 minutes. Serve warm, drizzled with cream or milk, if desired. Leftovers will keep refrigerated up to 1 day.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 582
2433
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 16g 79%
Sodium 81mg 4%
Total des glucides 53g 19%
Fibres alimentaires 8.9g 32%
Sucre 16g
Protéine 27g 54%
Vitamine D 1.7mcg 8%
Calcium 266mg 20%
Fer 3.7mg 20%
Potassium 633mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 171.812 mcg 19%
Thiamine [B1] 0.48 mg 40%
Riboflavine [B2] 0.829 mg 64%
Niacine [B3] 1.582 mg 10%
Acide pantothénique [B5] 1.173 mg 23%
Vitamine B6 0.206 mg 12%
Cobalamine [B12] 0.819 mcg 0%
Floate [B9] 49.405 mcg 0%
Vitamine C 1.54 mg 2%
Vitamine D 1.666 mcg 8%
Vitamine E 7.714 mg 51%
Vitamine K 2.16 mcg 2%
Bétaïne 0.257 mg 0%
Choline 110.021 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.8 g 19%
Sugars 16 g 32%
Fibres alimentaires 8.9 g 32%
Carbohydrate 47.7 g 0%
Glucides nets 36.8g
acides aminés
nutriment Quantité DV
Alanine 0.86 g 0%
Arginine 1.419 g 0%
Acide aspartique 1.729 g 0%
Cystéine 0.311 g 0%
Acide glutamique 3.808 g 0%
Glycine 0.881 g 0%
Histidine 0.411 g 0%
Isoleucine 0.695 g 0%
Leucine 1.266 g 0%
Lysine 0.712 g 0%
Méthionine 0.282 g 0%
Phénylalanine 0.889 g 0%
Proline 0.828 g 0%
Sérine 0.84 g 0%
Thréonine 0.569 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.514 g 0%
Valine 0.881 g 0%
Minéraux
nutriment Quantité DV
Calcium 266.17 mg 20%
Cuivre 0.58 mg 65%
Fluorure 0.67 mcg 0%
Fer 3.66 mg 20%
Magnésium 172.33 mg 41%
Manganèse 3.43 mg 149%
Phosphore 527.98 mg 42%
Potassium 632.7 mg 13%
Sélénium 11.06 mcg 20%
Sodium 80.69 mg 4%
Zinc 3.63 mg 33%
autres
nutriment Quantité DV
Eau 134.551 g 0%
Cendres 1.963 g 0%