Your Recipe

Grilled Clams

Ingrédient Quantité Calories
Courgettes 196g 41kcal
Palourdes 180g 155kcal
Ail 3g 4kcal
Huile d'olive 42g 371kcal
Tomates cerises, crues 85g 15kcal
Vin, sec 14.7g 22kcal

Recipe Instructions:

Ingredients
Reynolds Wrap Heavy-Duty Aluminum Foil
10 ounce 1 medium zucchini, cut 1-inch pieces
5 cherry tomatoes (halved)
1 clove garlic (sliced)
3 teaspoons extra virgin olive oil
kosher salt and black pepper (to taste)
20 littleneck or cherrystone clams
1 tablespoon dry white wine (omit for Whole30)
crushed red pepper flakes (optional)
Instructions
Preheat the grill to high heat.
Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
In a medium bowl combine the zucchini, tomatoes, garlic, 2 teaspoons of the olive oil, 1/4 teaspoon salt and black pepper to taste.
Place 10 clams on the center of each foil sheet. Divide the vegetables, then top with crushed red pepper flakes. Drizzle the remaining 1/2 teaspoon oil over each and 1/2 tablespoon wine over both.
Bring up the long sides of the foil, so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
Grill covered over high heat, until the clams open, 8 to 10 minutes. Use gloves or tongs to remove and carefully open. Eat right away!
(To bake in the oven, preheat oven to 425F and cook about 10 minutes.)

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 305
1275
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 3.2g 16%
Sodium 57mg 2%
Total des glucides 9.3g 3%
Fibres alimentaires 1.6g 6%
Sucre 1.2g
Protéine 16g 33%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 2.5mg 14%
Potassium 605mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 123.35 mcg 14%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.082 mg 6%
Niacine [B3] 1.285 mg 8%
Acide pantothénique [B5] 0.409 mg 8%
Vitamine B6 0.201 mg 12%
Cobalamine [B12] 10.17 mcg 0%
Floate [B9] 30.52 mcg 0%
Vitamine C 39.709 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 3.867 mg 26%
Vitamine K 16.205 mcg 14%
Bétaïne 0.064 mg 0%
Choline 61.759 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.3 g 3%
Sugars 1.2 g 2%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.8 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.153 g 0%
Arginine 0.131 g 0%
Acide aspartique 0.39 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.48 g 0%
Glycine 0.112 g 0%
Histidine 0.065 g 0%
Isoleucine 0.107 g 0%
Leucine 0.171 g 0%
Lysine 0.164 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.108 g 0%
Proline 0.091 g 0%
Sérine 0.123 g 0%
Thréonine 0.079 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.079 g 0%
Valine 0.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.44 mg 5%
Cuivre 0.18 mg 20%
Fluorure 0.98 mcg 0%
Fer 2.51 mg 14%
Magnésium 55.15 mg 13%
Manganèse 0.27 mg 12%
Phosphore 282.5 mg 23%
Potassium 604.93 mg 13%
Sélénium 28.08 mcg 51%
Sodium 56.8 mg 2%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 208.328 g 0%
Cendres 1.286 g 0%